Calories in Kashi Almond Flax

Nutrition Facts

Serving Size: 1 cup

Calories in Kashi Almond Flax cereal

Calories 220.0
Total Fat 4.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 150.0 mg
Potassium 270.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 9.0 g
Sugars 13.0 g
Protein 9.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 20.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 10.0 %
Iron 10.0 %
Magnesium 15.0 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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