Other User Submitted Calorie Info Matching: Spinach Cooked
New Zealand Spinach, Cooked (1 cup, chopped)
Calories: 22, Fat: 0g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in New Zealand Spinach, Cooked
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 21.6
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 192.6 mg
- Potassium 183.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 130.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.3 %
- Vitamin C 48.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.6 %
- Copper 6.9 %
- Folate 3.6 %
- Iron 6.6 %
- Magnesium 14.4 %
- Manganese 47.3 %
- Niacin 3.5 %
- Pantothenic Acid 4.6 %
- Phosphorus 4.0 %
- Riboflavin 11.3 %
- Selenium 2.3 %
- Thiamin 3.6 %
- Zinc 3.7 %
Spinach, Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 41, Fat: 0g, Carbs: 7g, Protein: 5g
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Nutrition Facts
Calories in Spinach, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 41.4
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.8 mg
- Potassium 838.8 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 4.3 g
- Sugars 0.8 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 294.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.8 %
- Vitamin C 29.4 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 24.5 %
- Copper 15.7 %
- Folate 65.7 %
- Iron 35.7 %
- Magnesium 39.2 %
- Manganese 84.2 %
- Niacin 4.4 %
- Pantothenic Acid 2.6 %
- Phosphorus 10.1 %
- Riboflavin 25.0 %
- Selenium 3.9 %
- Thiamin 11.4 %
- Zinc 9.1 %
Malabar Spinach, Cooked (1 cup)
Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Malabar Spinach, Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 10.1
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.2 mg
- Potassium 112.6 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.9 %
- Vitamin C 4.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.5 %
- Copper 2.4 %
- Folate 12.5 %
- Iron 3.6 %
- Magnesium 5.3 %
- Manganese 5.6 %
- Niacin 1.7 %
- Pantothenic Acid 0.6 %
- Phosphorus 1.6 %
- Riboflavin 3.3 %
- Selenium 0.6 %
- Thiamin 3.1 %
- Zinc 0.9 %
Noodles, Egg, Spinach, Cooked, Enriched (1 cup)
Calories: 211, Fat: 3g, Carbs: 39g, Protein: 8g
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Nutrition Facts
Calories in Noodles, Egg, Spinach, Cooked, Enriched
Serving Size: 1 cup
- Amount Per Serving
- Calories 211.2
- Total Fat 2.5 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.8 g
- Cholesterol 52.8 mg
- Sodium 19.2 mg
- Potassium 59.2 mg
- Total Carbohydrate 38.8 g
- Dietary Fiber 3.7 g
- Sugars 1.1 g
- Protein 8.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.3 %
- Vitamin B-12 3.7 %
- Vitamin B-6 9.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 3.0 %
- Copper 6.4 %
- Folate 25.6 %
- Iron 9.7 %
- Magnesium 9.6 %
- Manganese 25.4 %
- Niacin 11.8 %
- Pantothenic Acid 3.7 %
- Phosphorus 9.1 %
- Riboflavin 11.6 %
- Selenium 49.8 %
- Thiamin 26.1 %
- Zinc 6.7 %
Shoney'S, Spinach, Cooked - 4 Oz (1 serving)
Calories: 105, Fat: 6g, Carbs: 11g, Protein: 3g
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Nutrition Facts
Calories in Shoney'S, Spinach, Cooked - 4 Oz
Serving Size: 1 serving
- Amount Per Serving
- Calories 104.8
- Total Fat 6.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 3.6 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shoney'S Spinach, Cooked - 4 Oz (1 serving)
Calories: 105, Fat: 6g, Carbs: 11g, Protein: 3g
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Nutrition Facts
Calories in Shoney'S Spinach, Cooked - 4 Oz
Serving Size: 1 serving
- Amount Per Serving
- Calories 104.8
- Total Fat 6.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 3.6 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Cooked (1 cup)
Calories: 20, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spinach Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach, Cooked 1/2 C (3 Oz) (1 serving)
Calories: 20, Fat: 0g, Carbs: 4g, Protein: 0g
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Nutrition Facts
Calories in Spinach, Cooked 1/2 C (3 Oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Cooked Fresh (1 cup)
Calories: 8, Fat: 0g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Spinach Cooked Fresh
Serving Size: 1 cup
- Amount Per Serving
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.0 mg
- Potassium 188.0 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 44.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 16.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.2 %
- Copper 0.0 %
- Folate 16.0 %
- Iron 6.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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