Other User Submitted Calorie Info Matching: Wholesome Hamburger Helper
Wholesome Hamburger Helper Stroganoff (as Pkged) (1 oz)
Calories: 18, Fat: 0g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Wholesome Hamburger Helper Stroganoff (as Pkged)
Serving Size: 1 oz
- Amount Per Serving
- Calories 17.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 117.9 mg
- Potassium 20.5 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.4 g
- Sugars 0.4 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 1.8 %
- Vitamin E 0.0 %
- Calcium 1.8 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 1.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 1.1 %
- Selenium 0.0 %
- Thiamin 1.8 %
- Zinc 0.0 %
Wholesome Hamburger Helper (1 serving)
Calories: 310, Fat: 13g, Carbs: 26g, Protein: 23g
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Nutrition Facts
Calories in Wholesome Hamburger Helper
Serving Size: 1 serving
- Amount Per Serving
- Calories 310.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 760.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wholesome Hamburger Helper With Veggie Crumbles And Skim Milk (1 serving)
Calories: 196, Fat: 1g, Carbs: 31g, Protein: 18g
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Nutrition Facts
Calories in Wholesome Hamburger Helper With Veggie Crumbles And Skim Milk
Serving Size: 1 serving
- Amount Per Serving
- Calories 196.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.8 mg
- Sodium 1,021.5 mg
- Potassium 532.0 mg
- Total Carbohydrate 30.6 g
- Dietary Fiber 4.4 g
- Sugars 6.8 g
- Protein 18.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wholesome Hamburger Helper With Veggie Crumbles And Skim Milk (1 serving)
Calories: 196, Fat: 1g, Carbs: 31g, Protein: 18g
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Nutrition Facts
Calories in Wholesome Hamburger Helper With Veggie Crumbles And Skim Milk
Serving Size: 1 serving
- Amount Per Serving
- Calories 196.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 1.0 mg
- Sodium 1,022.0 mg
- Potassium 532.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wholesome Hamburger Helper: Beef Stroganoff (1 serving)
Calories: 196, Fat: 1g, Carbs: 31g, Protein: 18g
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Nutrition Facts
Calories in Wholesome Hamburger Helper: Beef Stroganoff
Serving Size: 1 serving
- Amount Per Serving
- Calories 196.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.8 mg
- Sodium 1,021.5 mg
- Potassium 532.0 mg
- Total Carbohydrate 30.6 g
- Dietary Fiber 4.4 g
- Sugars 6.8 g
- Protein 18.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wholesome Hamburger Helper Stroganoff (1 serving)
Calories: 100, Fat: 1g, Carbs: 21g, Protein: 4g
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Nutrition Facts
Calories in Wholesome Hamburger Helper Stroganoff
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 115.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 6.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 8.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Wholesome Hamburger Helper Stroganoff (1 serving)
Calories: 498, Fat: 21g, Carbs: 31g, Protein: 43g
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Nutrition Facts
Calories in Wholesome Hamburger Helper Stroganoff
Serving Size: 1 serving
- Amount Per Serving
- Calories 497.5
- Total Fat 21.4 g
- Saturated Fat 2.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.3 g
- Cholesterol 128.9 mg
- Sodium 915.5 mg
- Potassium 81.3 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 0.0 g
- Sugars 7.5 g
- Protein 43.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.5 %
- Vitamin B-12 3.1 %
- Vitamin B-6 1.0 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 24.9 %
- Copper 0.3 %
- Folate 0.6 %
- Iron 14.6 %
- Magnesium 1.3 %
- Manganese 0.0 %
- Niacin 0.2 %
- Pantothenic Acid 1.6 %
- Phosphorus 4.9 %
- Riboflavin 4.0 %
- Selenium 1.5 %
- Thiamin 1.3 %
- Zinc 1.3 %
Wholesome Hamburger Helper Stroganoff (1 serving)
Calories: 278, Fat: 8g, Carbs: 26g, Protein: 24g
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Nutrition Facts
Calories in Wholesome Hamburger Helper Stroganoff
Serving Size: 1 serving
- Amount Per Serving
- Calories 277.5
- Total Fat 7.9 g
- Saturated Fat 2.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.3 g
- Cholesterol 68.9 mg
- Sodium 705.5 mg
- Potassium 196.3 mg
- Total Carbohydrate 25.7 g
- Dietary Fiber 2.0 g
- Sugars 4.5 g
- Protein 24.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.5 %
- Vitamin B-12 3.1 %
- Vitamin B-6 1.0 %
- Vitamin C 1.0 %
- Vitamin D 10.0 %
- Vitamin E 0.1 %
- Calcium 24.9 %
- Copper 0.3 %
- Folate 6.6 %
- Iron 10.6 %
- Magnesium 1.3 %
- Manganese 0.0 %
- Niacin 8.2 %
- Pantothenic Acid 1.6 %
- Phosphorus 4.9 %
- Riboflavin 10.0 %
- Selenium 1.5 %
- Thiamin 11.1 %
- Zinc 1.3 %
Wholesome Hamburger Helper, Stroganoff (1 serving)
Calories: 310, Fat: 13g, Carbs: 26g, Protein: 4g
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Nutrition Facts
Calories in Wholesome Hamburger Helper, Stroganoff
Serving Size: 1 serving
- Amount Per Serving
- Calories 310.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 760.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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