Other User Submitted Calorie Info Matching: Speghetti Squash
Speghetti Squash Salad (1 serving)
Calories: 103, Fat: 2g, Carbs: 17g, Protein: 8g
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Nutrition Facts
Calories in Speghetti Squash Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 102.5
- Total Fat 1.7 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 532.5 mg
- Potassium 326.7 mg
- Total Carbohydrate 16.7 g
- Dietary Fiber 3.2 g
- Sugars 3.9 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.7 %
- Vitamin C 27.7 %
- Vitamin D 0.0 %
- Vitamin E 3.3 %
- Calcium 14.7 %
- Copper 5.9 %
- Folate 5.8 %
- Iron 5.6 %
- Magnesium 6.2 %
- Manganese 13.6 %
- Niacin 8.0 %
- Pantothenic Acid 7.0 %
- Phosphorus 4.2 %
- Riboflavin 3.7 %
- Selenium 1.5 %
- Thiamin 6.6 %
- Zinc 2.8 %
Speghetti Squash Salad (1 serving)
Calories: 103, Fat: 2g, Carbs: 17g, Protein: 8g
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Nutrition Facts
Calories in Speghetti Squash Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 102.6
- Total Fat 1.7 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 532.9 mg
- Potassium 326.9 mg
- Total Carbohydrate 16.7 g
- Dietary Fiber 3.2 g
- Sugars 3.9 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.7 %
- Vitamin C 27.7 %
- Vitamin D 0.0 %
- Vitamin E 3.3 %
- Calcium 14.7 %
- Copper 6.0 %
- Folate 5.8 %
- Iron 5.6 %
- Magnesium 6.2 %
- Manganese 13.6 %
- Niacin 8.0 %
- Pantothenic Acid 7.0 %
- Phosphorus 4.2 %
- Riboflavin 3.7 %
- Selenium 1.5 %
- Thiamin 6.6 %
- Zinc 2.8 %
Chicken & Speghetti Squash (1 serving)
Calories: 292, Fat: 10g, Carbs: 21g, Protein: 30g
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Nutrition Facts
Calories in Chicken & Speghetti Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 292.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 69.0 mg
- Sodium 714.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Speghetti Squash With Raosted Tomatoes And Artichoke Hearts (1 serving)
Calories: 246, Fat: 1g, Carbs: 34g, Protein: 3g
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Nutrition Facts
Calories in Speghetti Squash With Raosted Tomatoes And Artichoke Hearts
Serving Size: 1 serving
- Amount Per Serving
- Calories 245.7
- Total Fat 1.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2,917.2 mg
- Potassium 536.1 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 7.0 g
- Sugars 13.9 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.4 %
- Vitamin C 55.3 %
- Vitamin D 0.0 %
- Vitamin E 2.4 %
- Calcium 15.5 %
- Copper 9.7 %
- Folate 9.4 %
- Iron 12.0 %
- Magnesium 13.3 %
- Manganese 36.2 %
- Niacin 16.5 %
- Pantothenic Acid 14.5 %
- Phosphorus 7.5 %
- Riboflavin 6.0 %
- Selenium 3.5 %
- Thiamin 11.2 %
- Zinc 6.5 %
Confetti Speghetti Squash (1 serving)
Calories: 115, Fat: 4g, Carbs: 18g, Protein: 4g
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Nutrition Facts
Calories in Confetti Speghetti Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 115.2
- Total Fat 4.4 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 1.2 g
- Cholesterol 3.0 mg
- Sodium 135.0 mg
- Potassium 617.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.4 g
- Sugars 5.4 g
- Protein 3.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 38.0 %
- Vitamin B-12 0.9 %
- Vitamin B-6 15.1 %
- Vitamin C 45.3 %
- Vitamin D 0.0 %
- Vitamin E 3.4 %
- Calcium 10.0 %
- Copper 10.1 %
- Folate 10.5 %
- Iron 7.2 %
- Magnesium 12.2 %
- Manganese 21.3 %
- Niacin 11.2 %
- Pantothenic Acid 9.0 %
- Phosphorus 11.0 %
- Riboflavin 7.6 %
- Selenium 2.9 %
- Thiamin 10.1 %
- Zinc 4.5 %
Speghetti Squash Alfredo (1 serving)
Calories: 350, Fat: 6g, Carbs: 40g, Protein: 41g
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Nutrition Facts
Calories in Speghetti Squash Alfredo
Serving Size: 1 serving
- Amount Per Serving
- Calories 350.0
- Total Fat 5.5 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 0.5 g
- Cholesterol 78.4 mg
- Sodium 449.0 mg
- Potassium 1,575.6 mg
- Total Carbohydrate 40.4 g
- Dietary Fiber 13.9 g
- Sugars 13.0 g
- Protein 41.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 85.3 %
- Vitamin B-12 7.5 %
- Vitamin B-6 76.3 %
- Vitamin C 372.7 %
- Vitamin D 0.0 %
- Vitamin E 28.1 %
- Calcium 25.9 %
- Copper 16.3 %
- Folate 77.5 %
- Iron 24.2 %
- Magnesium 30.6 %
- Manganese 59.1 %
- Niacin 88.0 %
- Pantothenic Acid 29.8 %
- Phosphorus 46.4 %
- Riboflavin 32.0 %
- Selenium 39.6 %
- Thiamin 30.6 %
- Zinc 17.4 %
Scallops And Speghetti Squash (1 serving)
Calories: 135, Fat: 4g, Carbs: 15g, Protein: 13g
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Nutrition Facts
Calories in Scallops And Speghetti Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 135.5
- Total Fat 4.2 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 2.1 g
- Cholesterol 30.0 mg
- Sodium 176.8 mg
- Potassium 443.7 mg
- Total Carbohydrate 14.9 g
- Dietary Fiber 3.0 g
- Sugars 2.7 g
- Protein 12.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.6 %
- Vitamin B-12 1.0 %
- Vitamin B-6 12.2 %
- Vitamin C 31.1 %
- Vitamin D 0.0 %
- Vitamin E 4.3 %
- Calcium 10.8 %
- Copper 6.8 %
- Folate 15.5 %
- Iron 7.5 %
- Magnesium 10.0 %
- Manganese 21.0 %
- Niacin 7.7 %
- Pantothenic Acid 6.3 %
- Phosphorus 8.4 %
- Riboflavin 7.1 %
- Selenium 3.2 %
- Thiamin 7.5 %
- Zinc 3.7 %
Garlic And Olive Oil Speghetti Squash (1 serving)
Calories: 181, Fat: 14g, Carbs: 14g, Protein: 1g
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Nutrition Facts
Calories in Garlic And Olive Oil Speghetti Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 181.0
- Total Fat 14.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lasagna (speghetti Squash) (1 serving)
Calories: 255, Fat: 10g, Carbs: 8g, Protein: 25g
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Nutrition Facts
Calories in Lasagna (speghetti Squash)
Serving Size: 1 serving
- Amount Per Serving
- Calories 255.4
- Total Fat 10.3 g
- Saturated Fat 4.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.1 mg
- Sodium 389.0 mg
- Potassium 156.9 mg
- Total Carbohydrate 8.3 g
- Dietary Fiber 1.9 g
- Sugars 8.3 g
- Protein 25.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.3 %
- Vitamin C 4.8 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 21.2 %
- Copper 0.5 %
- Folate 0.5 %
- Iron 13.2 %
- Magnesium 0.7 %
- Manganese 1.4 %
- Niacin 1.0 %
- Pantothenic Acid 0.9 %
- Phosphorus 0.4 %
- Riboflavin 0.3 %
- Selenium 0.1 %
- Thiamin 0.7 %
- Zinc 0.3 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Confetti Speghetti Squash
Calories: 115, Fat: 4g, Carbs: 18g, Protein: 4g, Fiber: 4g
- Calories In cheesy speghetti squash w/ garlic
Calories: 143, Fat: 9g, Carbs: 11g, Protein: 7g, Fiber: 2g
- Calories In Speghetti Squash Skillet Casserole
Calories: 197, Fat: 10g, Carbs: 16g, Protein: 11g, Fiber: 3g
- Calories In Southwest Chicken & Speghetti Squash
Calories: 203, Fat: 4g, Carbs: 17g, Protein: 24g, Fiber: 5g
- Calories In scallops and speghetti squash
Calories: 136, Fat: 4g, Carbs: 15g, Protein: 13g, Fiber: 3g
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