Other User Submitted Calorie Info Matching: Special K Protein
Special K Protein Plus (1 serving)
Calories: 100, Fat: 3g, Carbs: 14g, Protein: 10g
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Nutrition Facts
Calories in Special K Protein Plus
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 35.0 %
- Vitamin B-6 35.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 35.0 %
- Calcium 4.0 %
- Copper 6.0 %
- Folate 35.0 %
- Iron 45.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 35.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 35.0 %
- Selenium 10.0 %
- Thiamin 35.0 %
- Zinc 8.0 %
Kelloggs Special K Protein Plus (1 serving)
Calories: 100, Fat: 3g, Carbs: 14g, Protein: 10g
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Nutrition Facts
Calories in Kelloggs Special K Protein Plus
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 35.0 %
- Vitamin B-6 35.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 35.0 %
- Calcium 4.0 %
- Copper 6.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 35.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 35.0 %
- Selenium 10.0 %
- Thiamin 35.0 %
- Zinc 8.0 %
Kellogg'S Special K Protein Plus (1 oz)
Calories: 100, Fat: 3g, Carbs: 14g, Protein: 10g
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Nutrition Facts
Calories in Kellogg'S Special K Protein Plus
Serving Size: 1 oz
- Amount Per Serving
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Special K Protein Plus W/ 1/2 Cup Ff Milk (1 cup)
Calories: 187, Fat: 4g, Carbs: 19g, Protein: 13g
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Nutrition Facts
Calories in Special K Protein Plus W/ 1/2 Cup Ff Milk
Serving Size: 1 cup
- Amount Per Serving
- Calories 186.7
- Total Fat 4.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.3 mg
- Potassium 426.7 mg
- Total Carbohydrate 18.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Special K Protein Plus Cereal (1 serving)
Calories: 100, Fat: 3g, Carbs: 14g, Protein: 10g
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Nutrition Facts
Calories in Special K Protein Plus Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Special K Protein Plus (1 cup)
Calories: 133, Fat: 4g, Carbs: 19g, Protein: 13g
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Nutrition Facts
Calories in Special K Protein Plus
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 4.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 146.7 mg
- Potassium 426.7 mg
- Total Carbohydrate 18.7 g
- Dietary Fiber 6.7 g
- Sugars 2.7 g
- Protein 13.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 46.7 %
- Vitamin B-6 46.7 %
- Vitamin C 46.7 %
- Vitamin D 0.0 %
- Vitamin E 46.7 %
- Calcium 5.3 %
- Copper 8.0 %
- Folate 0.0 %
- Iron 60.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 46.7 %
- Pantothenic Acid 0.0 %
- Phosphorus 26.7 %
- Riboflavin 46.7 %
- Selenium 13.3 %
- Thiamin 46.7 %
- Zinc 10.7 %
Special K Protein Plus (1 oz)
Calories: 100, Fat: 3g, Carbs: 14g, Protein: 10g
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Nutrition Facts
Calories in Special K Protein Plus
Serving Size: 1 oz
- Amount Per Serving
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kellogg'S Special K Protein Plus Cereal (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Kellogg'S Special K Protein Plus Cereal
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.4
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.8 mg
- Potassium 11.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.2 g
- Sugars 0.1 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 1.2 %
- Vitamin B-6 1.2 %
- Vitamin C 1.2 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 0.1 %
- Copper 0.2 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.7 %
- Riboflavin 1.2 %
- Selenium 0.3 %
- Thiamin 1.2 %
- Zinc 0.3 %
Special K Protein Plus (1 cup)
Calories: 133, Fat: 4g, Carbs: 19g, Protein: 13g
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Nutrition Facts
Calories in Special K Protein Plus
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 4.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 146.7 mg
- Potassium 426.7 mg
- Total Carbohydrate 18.7 g
- Dietary Fiber 6.7 g
- Sugars 2.7 g
- Protein 13.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 46.7 %
- Vitamin B-6 46.7 %
- Vitamin C 46.7 %
- Vitamin D 0.0 %
- Vitamin E 46.7 %
- Calcium 5.3 %
- Copper 8.0 %
- Folate 0.0 %
- Iron 60.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 46.7 %
- Pantothenic Acid 0.0 %
- Phosphorus 26.7 %
- Riboflavin 46.7 %
- Selenium 13.3 %
- Thiamin 46.7 %
- Zinc 10.7 %
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