Other User Submitted Calorie Info Matching: Soy Flour
Soy Flour, Full-Fat, Raw (1 tbsp)
Calories: 23, Fat: 1g, Carbs: 2g, Protein: 2g
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Nutrition Facts
Calories in Soy Flour, Full-Fat, Raw
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 22.7
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.7 mg
- Potassium 130.8 mg
- Total Carbohydrate 1.8 g
- Dietary Fiber 0.5 g
- Sugars 0.4 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 1.1 %
- Copper 7.6 %
- Folate 4.5 %
- Iron 1.8 %
- Magnesium 5.6 %
- Manganese 5.9 %
- Niacin 1.1 %
- Pantothenic Acid 0.8 %
- Phosphorus 2.6 %
- Riboflavin 3.5 %
- Selenium 0.6 %
- Thiamin 2.0 %
- Zinc 1.4 %
Soy Flour, Full-Fat, Roasted (1 cup, stirred)
Calories: 375, Fat: 19g, Carbs: 29g, Protein: 30g
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Nutrition Facts
Calories in Soy Flour, Full-Fat, Roasted
Serving Size: 1 cup, stirred
- Amount Per Serving
- Calories 374.9
- Total Fat 18.6 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 10.5 g
- Monounsaturated Fat 4.1 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 1,734.9 mg
- Total Carbohydrate 28.6 g
- Dietary Fiber 8.2 g
- Sugars 6.5 g
- Protein 29.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 14.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 16.0 %
- Copper 94.4 %
- Folate 48.2 %
- Iron 27.5 %
- Magnesium 78.4 %
- Manganese 88.3 %
- Niacin 14.0 %
- Pantothenic Acid 10.3 %
- Phosphorus 40.5 %
- Riboflavin 47.1 %
- Selenium 9.1 %
- Thiamin 23.3 %
- Zinc 20.3 %
Soy Flour (1 cup, stirred)
Calories: 327, Fat: 6g, Carbs: 33g, Protein: 41g
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Nutrition Facts
Calories in Soy Flour
Serving Size: 1 cup, stirred
- Amount Per Serving
- Calories 327.4
- Total Fat 5.9 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 3.3 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 15.8 mg
- Potassium 2,261.6 mg
- Total Carbohydrate 33.4 g
- Dietary Fiber 9.0 g
- Sugars 8.2 g
- Protein 40.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 23.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 16.5 %
- Copper 223.5 %
- Folate 90.2 %
- Iron 29.3 %
- Magnesium 50.4 %
- Manganese 135.5 %
- Niacin 9.5 %
- Pantothenic Acid 16.0 %
- Phosphorus 52.2 %
- Riboflavin 14.8 %
- Selenium 11.7 %
- Thiamin 22.3 %
- Zinc 6.9 %
Soy Flour, Full-Fat, Raw, Crude Protein Basis (n X 6.25) (1 cup, stirred)
Calories: 369, Fat: 18g, Carbs: 27g, Protein: 32g
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Nutrition Facts
Calories in Soy Flour, Full-Fat, Raw, Crude Protein Basis (n X 6.25)
Serving Size: 1 cup, stirred
- Amount Per Serving
- Calories 368.9
- Total Fat 17.6 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 9.9 g
- Monounsaturated Fat 3.9 g
- Cholesterol 0.0 mg
- Sodium 11.1 mg
- Potassium 2,137.8 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 8.2 g
- Sugars 0.0 g
- Protein 32.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 17.5 %
- Copper 124.1 %
- Folate 73.3 %
- Iron 30.1 %
- Magnesium 91.2 %
- Manganese 96.7 %
- Niacin 18.4 %
- Pantothenic Acid 13.5 %
- Phosphorus 42.0 %
- Riboflavin 58.0 %
- Selenium 9.1 %
- Thiamin 32.9 %
- Zinc 22.2 %
Soy Flour, Low-Fat, Crude Protein Basis (n X 6.25) (1 cup, stirred)
Calories: 325, Fat: 6g, Carbs: 30g, Protein: 45g
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Nutrition Facts
Calories in Soy Flour, Low-Fat, Crude Protein Basis (n X 6.25)
Serving Size: 1 cup, stirred
- Amount Per Serving
- Calories 324.7
- Total Fat 5.9 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 3.3 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 15.8 mg
- Potassium 2,261.6 mg
- Total Carbohydrate 29.6 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 44.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 23.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 16.5 %
- Copper 223.5 %
- Folate 90.2 %
- Iron 29.3 %
- Magnesium 50.4 %
- Manganese 135.5 %
- Niacin 9.5 %
- Pantothenic Acid 16.0 %
- Phosphorus 52.2 %
- Riboflavin 14.8 %
- Selenium 11.7 %
- Thiamin 22.3 %
- Zinc 6.9 %
Stone Ground Whole Grain Soy Flour (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Stone Ground Whole Grain Soy Flour
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.3 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.1 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soy Flour Donut Holes (low Carb) (1 serving)
Calories: 53, Fat: 3g, Carbs: 4g, Protein: 4g
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Nutrition Facts
Calories in Soy Flour Donut Holes (low Carb)
Serving Size: 1 serving
- Amount Per Serving
- Calories 53.0
- Total Fat 2.9 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.3 g
- Cholesterol 21.4 mg
- Sodium 7.3 mg
- Potassium 11.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.3 g
- Sugars 0.7 g
- Protein 3.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.9 %
- Vitamin B-6 0.5 %
- Vitamin C 1.0 %
- Vitamin D 0.6 %
- Vitamin E 0.3 %
- Calcium 4.5 %
- Copper 0.1 %
- Folate 0.7 %
- Iron 9.9 %
- Magnesium 10.3 %
- Manganese 4.9 %
- Niacin 0.1 %
- Pantothenic Acid 0.7 %
- Phosphorus 5.7 %
- Riboflavin 1.6 %
- Selenium 2.2 %
- Thiamin 0.3 %
- Zinc 0.5 %
Soy Flour (1 serving)
Calories: 70, Fat: 3g, Carbs: 9g, Protein: 12g
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Nutrition Facts
Calories in Soy Flour
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soy Flour Organic (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Soy Flour Organic
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.0
- Total Fat 0.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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