Other User Submitted Calorie Info Matching: Souffle
Chocolate Souffle (1 Souffle) (1 serving)
Calories: 154, Fat: 6g, Carbs: 22g, Protein: 8g
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Nutrition Facts
Calories in Chocolate Souffle (1 Souffle)
Serving Size: 1 serving
- Amount Per Serving
- Calories 154.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 166.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach & Artichoke Croissant Souffle, Eath'S Kitchen Brand (1 Souffle = 1 Serv) (1 serving)
Calories: 380, Fat: 18g, Carbs: 29g, Protein: 12g
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Nutrition Facts
Calories in Spinach & Artichoke Croissant Souffle, Eath'S Kitchen Brand (1 Souffle = 1 Serv)
Serving Size: 1 serving
- Amount Per Serving
- Calories 380.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 72.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panera Spinach & Bacon Baked Egg Souffle, 1 Souffle (6.5 Oz) (1 serving)
Calories: 570, Fat: 37g, Carbs: 36g, Protein: 21g
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Nutrition Facts
Calories in Panera Spinach & Bacon Baked Egg Souffle, 1 Souffle (6.5 Oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 570.0
- Total Fat 37.0 g
- Saturated Fat 20.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 190.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panera Spinach & Bacon Baked Egg Souffle, 1 Souffle (6.5 Oz) (1 serving)
Calories: 570, Fat: 37g, Carbs: 36g, Protein: 21g
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Nutrition Facts
Calories in Panera Spinach & Bacon Baked Egg Souffle, 1 Souffle (6.5 Oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 570.0
- Total Fat 37.0 g
- Saturated Fat 20.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 190.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Souffle; Garden Lites Butternut Squash Souffle (1 Container) (1 serving)
Calories: 140, Fat: 0g, Carbs: 32g, Protein: 6g
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Nutrition Facts
Calories in Souffle; Garden Lites Butternut Squash Souffle (1 Container)
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 90.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Souffle; Garden Lites Spinach Souffle (1 Container) (1 serving)
Calories: 120, Fat: 0g, Carbs: 28g, Protein: 8g
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Nutrition Facts
Calories in Souffle; Garden Lites Spinach Souffle (1 Container)
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 160.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 60.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chocolate Souffle (1 Souffle = 6 Servings) (1 serving)
Calories: 88, Fat: 5g, Carbs: 9g, Protein: 2g
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Nutrition Facts
Calories in Chocolate Souffle (1 Souffle = 6 Servings)
Serving Size: 1 serving
- Amount Per Serving
- Calories 88.3
- Total Fat 4.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 46.5 mg
- Sodium 37.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.8 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 2.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cheese Souffle - 6 Egg Souffle (1 serving)
Calories: 328, Fat: 25g, Carbs: 11g, Protein: 16g
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Nutrition Facts
Calories in Cheese Souffle - 6 Egg Souffle
Serving Size: 1 serving
- Amount Per Serving
- Calories 328.0
- Total Fat 24.8 g
- Saturated Fat 14.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 7.2 g
- Cholesterol 263.0 mg
- Sodium 317.0 mg
- Potassium 107.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.3 g
- Sugars 3.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 8.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 13.0 %
- Vitamin E 0.0 %
- Calcium 24.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cooking Light - French Toast Souffle (1 Slice Of Souffle And 1 Tbsp Maple Syrup) (1 serving)
Calories: 346, Fat: 12g, Carbs: 52g, Protein: 12g
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Nutrition Facts
Calories in Cooking Light - French Toast Souffle (1 Slice Of Souffle And 1 Tbsp Maple Syrup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 346.0
- Total Fat 11.5 g
- Saturated Fat 5.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.8 g
- Cholesterol 169.0 mg
- Sodium 396.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.7 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 11.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Low-Fat Cheesecake Souffle
Calories: 83, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 0g
- Calories In 15-Minute Gluten-Free Chocolate Souffle Cake
Calories: 131, Fat: 7g, Carbs: 16g, Protein: 2g, Fiber: 1g
- Calories In Spinach Souffle Casserole
Calories: 110, Fat: 2g, Carbs: 5g, Protein: 17g, Fiber: 1g
- Calories In Carrot Souffle
Calories: 140, Fat: 8g, Carbs: 16g, Protein: 3g, Fiber: 2g
- Calories In Cottage Cheese Souffle (w/ Eggland's Best eggs)
Calories: 125, Fat: 6g, Carbs: 1g, Protein: 14g, Fiber: 0g
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