Calories in Spinach Souffle

Nutrition Facts

Serving Size: 1 cup

Calories in Spinach Souffle

Calories 219.0
Total Fat 18.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.8 g
Cholesterol 183.6 mg
Sodium 763.0 mg
Potassium 201.3 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.0 g
Sugars 2.5 g
Protein 11.0 g
Vitamin A 57.7 %
Vitamin B-12 22.7 %
Vitamin B-6 6.0 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 23.0 %
Copper 6.0 %
Folate 20.1 %
Iron 7.5 %
Magnesium 9.5 %
Manganese 54.9 %
Niacin 2.4 %
Pantothenic Acid 8.8 %
Phosphorus 23.1 %
Riboflavin 17.9 %
Selenium 18.5 %
Thiamin 6.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Spinach Souffle

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Calories: 130, Fat: 8g, Carbs: 10g, Protein: 5g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 130, Fat: 8g, Carbs: 10g, Protein: 5g
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Calories: 32, Fat: 1g, Carbs: 1g, Protein: 0g
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Calories: 181, Fat: 12g, Carbs: 12g, Protein: 7g
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Spinach Souffle / Stouffer'S (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 130, Fat: 8g, Carbs: 9g, Protein: 6g
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Stouffers Spinach Souffle (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 130, Fat: 8g, Carbs: 9g, Protein: 6g
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