Other User Submitted Calorie Info Matching: Shredded Wheat Bran
Cereal, Quaker Spoon Size Shredded Wheat/bran (1 cup)
Calories: 167, Fat: 1g, Carbs: 36g, Protein: 6g
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Nutrition Facts
Calories in Cereal, Quaker Spoon Size Shredded Wheat/bran
Serving Size: 1 cup
- Amount Per Serving
- Calories 166.7
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.4 g
- Dietary Fiber 7.6 g
- Sugars 0.0 g
- Protein 6.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shredded Wheat & Bran (1 cup)
Calories: 160, Fat: 1g, Carbs: 38g, Protein: 6g
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Nutrition Facts
Calories in Shredded Wheat & Bran
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 6.4 g
- Sugars 0.0 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Shredded Wheat & Bran Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 38g, Protein: 6g
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Nutrition Facts
Calories in Post Shredded Wheat & Bran Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 6.4 g
- Sugars 0.8 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 8.0 %
- Folate 0.0 %
- Iron 12.0 %
- Magnesium 16.0 %
- Manganese 0.0 %
- Niacin 12.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 16.0 %
- Riboflavin 1.6 %
- Selenium 0.0 %
- Thiamin 8.0 %
- Zinc 8.0 %
Post Shredded Wheat & Bran (1 serving)
Calories: 200, Fat: 2g, Carbs: 48g, Protein: 7g
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Nutrition Facts
Calories in Post Shredded Wheat & Bran
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 6.0 %
- Iron 15.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 10.0 %
Post Shredded Wheat & Bran (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Post Shredded Wheat & Bran
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.2 %
- Iron 0.3 %
- Magnesium 0.7 %
- Manganese 0.0 %
- Niacin 0.2 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.5 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.1 %
Post Shredded Wheat & Bran (1 cup)
Calories: 164, Fat: 1g, Carbs: 36g, Protein: 6g
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Nutrition Facts
Calories in Post Shredded Wheat & Bran
Serving Size: 1 cup
- Amount Per Serving
- Calories 164.2
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.8 g
- Dietary Fiber 7.5 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shredded Wheat& Bran (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Shredded Wheat& Bran
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.2 %
- Iron 0.3 %
- Magnesium 0.7 %
- Manganese 0.0 %
- Niacin 0.2 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.5 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.0 %
Post Spoon Size Shredded Wheat & Bran (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Post Spoon Size Shredded Wheat & Bran
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.2 %
- Iron 0.3 %
- Magnesium 0.7 %
- Manganese 0.0 %
- Niacin 0.2 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.5 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.1 %
Cereal (shredded Wheat & Bran) - Post (1 cup)
Calories: 167, Fat: 1g, Carbs: 36g, Protein: 6g
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Nutrition Facts
Calories in Cereal (shredded Wheat & Bran) - Post
Serving Size: 1 cup
- Amount Per Serving
- Calories 166.7
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.4 g
- Dietary Fiber 7.6 g
- Sugars 0.0 g
- Protein 6.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 9.1 %
- Iron 12.1 %
- Magnesium 30.3 %
- Manganese 0.0 %
- Niacin 9.1 %
- Pantothenic Acid 3.0 %
- Phosphorus 22.7 %
- Riboflavin 3.0 %
- Selenium 0.0 %
- Thiamin 15.2 %
- Zinc 3.0 %
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