Other User Submitted Calorie Info Matching: Seeds
Seeds, Breadfruit Seeds, Raw (1 oz)
Calories: 54, Fat: 2g, Carbs: 8g, Protein: 2g
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Nutrition Facts
Calories in Seeds, Breadfruit Seeds, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 54.1
- Total Fat 1.6 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 7.1 mg
- Potassium 266.8 mg
- Total Carbohydrate 8.3 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 2.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.5 %
- Vitamin C 3.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 16.3 %
- Folate 3.8 %
- Iron 5.8 %
- Magnesium 3.8 %
- Manganese 2.0 %
- Niacin 0.6 %
- Pantothenic Acid 2.5 %
- Phosphorus 5.0 %
- Riboflavin 5.0 %
- Selenium 0.0 %
- Thiamin 9.1 %
- Zinc 1.7 %
Seeds, Breadfruit Seeds, Boiled (1 oz)
Calories: 48, Fat: 1g, Carbs: 9g, Protein: 2g
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Nutrition Facts
Calories in Seeds, Breadfruit Seeds, Boiled
Serving Size: 1 oz
- Amount Per Serving
- Calories 47.6
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 6.5 mg
- Potassium 248.1 mg
- Total Carbohydrate 9.1 g
- Dietary Fiber 1.4 g
- Sugars 0.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.2 %
- Vitamin C 2.9 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.7 %
- Copper 15.2 %
- Folate 3.5 %
- Iron 0.9 %
- Magnesium 3.5 %
- Manganese 1.9 %
- Niacin 7.5 %
- Pantothenic Acid 2.3 %
- Phosphorus 3.5 %
- Riboflavin 2.8 %
- Selenium 0.0 %
- Thiamin 5.5 %
- Zinc 1.6 %
Seeds, Sesame Seeds, Whole, Roasted And Toasted (1 oz)
Calories: 160, Fat: 14g, Carbs: 7g, Protein: 5g
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Nutrition Facts
Calories in Seeds, Sesame Seeds, Whole, Roasted And Toasted
Serving Size: 1 oz
- Amount Per Serving
- Calories 160.2
- Total Fat 13.6 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 6.0 g
- Monounsaturated Fat 5.1 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 134.7 mg
- Total Carbohydrate 7.3 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 28.0 %
- Copper 35.0 %
- Folate 6.9 %
- Iron 23.2 %
- Magnesium 25.2 %
- Manganese 35.4 %
- Niacin 6.5 %
- Pantothenic Acid 0.1 %
- Phosphorus 18.1 %
- Riboflavin 4.2 %
- Selenium 2.3 %
- Thiamin 15.2 %
- Zinc 13.5 %
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt (1 cup)
Calories: 285, Fat: 12g, Carbs: 34g, Protein: 12g
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Nutrition Facts
Calories in Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 285.4
- Total Fat 12.4 g
- Saturated Fat 2.3 g
- Polyunsaturated Fat 5.7 g
- Monounsaturated Fat 3.9 g
- Cholesterol 0.0 mg
- Sodium 11.5 mg
- Potassium 588.2 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.2 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.5 %
- Copper 22.1 %
- Folate 1.4 %
- Iron 11.8 %
- Magnesium 41.9 %
- Manganese 15.9 %
- Niacin 0.9 %
- Pantothenic Acid 0.4 %
- Phosphorus 5.9 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 1.5 %
- Zinc 43.9 %
Sunflower Seeds, Dry Roasted With Salt Added (1 cup)
Calories: 745, Fat: 64g, Carbs: 31g, Protein: 25g
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Nutrition Facts
Calories in Sunflower Seeds, Dry Roasted With Salt Added
Serving Size: 1 cup
- Amount Per Serving
- Calories 745.0
- Total Fat 63.7 g
- Saturated Fat 6.8 g
- Polyunsaturated Fat 42.0 g
- Monounsaturated Fat 12.2 g
- Cholesterol 0.0 mg
- Sodium 524.6 mg
- Potassium 1,088.1 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 11.7 g
- Sugars 3.6 g
- Protein 24.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 51.5 %
- Vitamin C 3.2 %
- Vitamin D 0.0 %
- Vitamin E 320.1 %
- Calcium 9.0 %
- Copper 116.9 %
- Folate 75.9 %
- Iron 27.1 %
- Magnesium 41.1 %
- Manganese 135.0 %
- Niacin 45.2 %
- Pantothenic Acid 90.3 %
- Phosphorus 147.6 %
- Riboflavin 18.5 %
- Selenium 144.9 %
- Thiamin 9.0 %
- Zinc 45.1 %
Seeds: Chia Seeds Navitas Raw Chia Seeds Aztec Superfood (1 tbsp)
Calories: 35, Fat: 2g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Seeds: Chia Seeds Navitas Raw Chia Seeds Aztec Superfood
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 35.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt (85 Seeds) (1 oz)
Calories: 126, Fat: 6g, Carbs: 15g, Protein: 5g
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Nutrition Facts
Calories in Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt (85 Seeds)
Serving Size: 1 oz
- Amount Per Serving
- Calories 126.0
- Total Fat 5.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 1.0 %
- Iron 5.0 %
- Magnesium 19.0 %
- Manganese 7.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 3.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 19.0 %
Oats With Linseeds,Sunflower Seeds,Pumpkin Seeds Phsillum Pure Cocoa Powder Chia Seeds And Coconut (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Oats With Linseeds,Sunflower Seeds,Pumpkin Seeds Phsillum Pure Cocoa Powder Chia Seeds And Coconut
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Granola With Pumpkin Seeds, Coconut, Cashew Nuts, Linseed, Sunflower Seeds, Sesame Seeds (1 tbsp)
Calories: 44, Fat: 2g, Carbs: 5g, Protein: 0g
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Nutrition Facts
Calories in Granola With Pumpkin Seeds, Coconut, Cashew Nuts, Linseed, Sunflower Seeds, Sesame Seeds
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 44.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.7 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 125, Fat: 4g, Carbs: 18g, Protein: 4g, Fiber: 6g
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Calories: 160, Fat: 4g, Carbs: 30g, Protein: 5g, Fiber: 4g
- Calories In Roasted Pumpkin Seeds
Calories: 112, Fat: 6g, Carbs: 12g, Protein: 4g, Fiber: 0g
- Calories In Roasted Pumpkin Seeds
Calories: 81, Fat: 4g, Carbs: 9g, Protein: 3g, Fiber: 0g
- Calories In Roasted Pumpkin Seeds
Calories: 206, Fat: 13g, Carbs: 17g, Protein: 6g, Fiber: 0g
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