Other User Submitted Calorie Info Matching: Scram
Scram Eggs (1 serving)
Calories: 99, Fat: 3g, Carbs: 3g, Protein: 14g
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Nutrition Facts
Calories in Scram Eggs
Serving Size: 1 serving
- Amount Per Serving
- Calories 98.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Senior Scram Egg & Cheese (1 serving)
Calories: 735, Fat: 51g, Carbs: 33g, Protein: 38g
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Nutrition Facts
Calories in Senior Scram Egg & Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 735.0
- Total Fat 51.0 g
- Saturated Fat 17.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 553.0 mg
- Sodium 2,138.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Mush Scram W/potatoes (1 serving)
Calories: 403, Fat: 24g, Carbs: 15g, Protein: 0g
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Nutrition Facts
Calories in Spinach Mush Scram W/potatoes
Serving Size: 1 serving
- Amount Per Serving
- Calories 403.0
- Total Fat 23.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 805.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.4 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Egg Scram (1 serving)
Calories: 40, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Egg Scram
Serving Size: 1 serving
- Amount Per Serving
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Scram.Eggs&bacon (1 serving)
Calories: 320, Fat: 22g, Carbs: 16g, Protein: 13g
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Nutrition Facts
Calories in Scram.Eggs&bacon
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 22.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 300.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
4 Eggs Scram W/ Chick & Ham (1 serving)
Calories: 457, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in 4 Eggs Scram W/ Chick & Ham
Serving Size: 1 serving
- Amount Per Serving
- Calories 457.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tofu Scram High5: 3z Tofu, 2z Broc, Car, Zucc, 1z Spin, No Rice (1 cup)
Calories: 250, Fat: 13g, Carbs: 17g, Protein: 18g
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Nutrition Facts
Calories in Tofu Scram High5: 3z Tofu, 2z Broc, Car, Zucc, 1z Spin, No Rice
Serving Size: 1 cup
- Amount Per Serving
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Aunt Jemima Grt Starts Scram & Sausage, Hash Brwn (1 serving)
Calories: 370, Fat: 27g, Carbs: 18g, Protein: 14g
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Nutrition Facts
Calories in Aunt Jemima Grt Starts Scram & Sausage, Hash Brwn
Serving Size: 1 serving
- Amount Per Serving
- Calories 370.0
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 335.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Italian Tofu Scram (1 serving)
Calories: 292, Fat: 20g, Carbs: 15g, Protein: 18g
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Nutrition Facts
Calories in Italian Tofu Scram
Serving Size: 1 serving
- Amount Per Serving
- Calories 291.6
- Total Fat 20.4 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 7.6 g
- Monounsaturated Fat 8.2 g
- Cholesterol 0.0 mg
- Sodium 353.7 mg
- Potassium 738.6 mg
- Total Carbohydrate 15.4 g
- Dietary Fiber 4.8 g
- Sugars 3.7 g
- Protein 18.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 52.2 %
- Vitamin B-12 49.9 %
- Vitamin B-6 191.9 %
- Vitamin C 24.9 %
- Vitamin D 0.0 %
- Vitamin E 12.3 %
- Calcium 18.6 %
- Copper 25.5 %
- Folate 45.6 %
- Iron 25.9 %
- Magnesium 36.6 %
- Manganese 115.6 %
- Niacin 113.4 %
- Pantothenic Acid 7.3 %
- Phosphorus 34.1 %
- Riboflavin 221.5 %
- Selenium 31.6 %
- Thiamin 249.2 %
- Zinc 22.7 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 246, Fat: 15g, Carbs: 11g, Protein: 16g, Fiber: 1g
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Calories: 153, Fat: 8g, Carbs: 6g, Protein: 12g, Fiber: 1g
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Calories: 489, Fat: 27g, Carbs: 36g, Protein: 28g, Fiber: 3g
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Calories: 231, Fat: 8g, Carbs: 23g, Protein: 20g, Fiber: 5g
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