Other User Submitted Calorie Info Matching: Scrambled Egg Whites
Scrambled Egg Whites With Shiitake Mushrooms And Turkey Bacon (1 serving)
Calories: 130, Fat: 6g, Carbs: 2g, Protein: 16g
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Nutrition Facts
Calories in Scrambled Egg Whites With Shiitake Mushrooms And Turkey Bacon
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Scrambled Egg Whites (1 serving)
Calories: 137, Fat: 1g, Carbs: 14g, Protein: 18g
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Nutrition Facts
Calories in Scrambled Egg Whites
Serving Size: 1 serving
- Amount Per Serving
- Calories 136.9
- Total Fat 0.6 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,285.1 mg
- Potassium 88.8 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 18.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.5 %
- Vitamin C 2.5 %
- Vitamin D 10.0 %
- Vitamin E 0.3 %
- Calcium 53.3 %
- Copper 2.4 %
- Folate 1.2 %
- Iron 8.1 %
- Magnesium 2.9 %
- Manganese 15.5 %
- Niacin 0.9 %
- Pantothenic Acid 0.0 %
- Phosphorus 1.1 %
- Riboflavin 1.7 %
- Selenium 0.2 %
- Thiamin 0.5 %
- Zinc 0.7 %
Trader Joe'S Quick Scrambled Egg Whites (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Trader Joe'S Quick Scrambled Egg Whites
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Scrambled Egg Whites With Tomato And Spinach (1 serving)
Calories: 70, Fat: 1g, Carbs: 4g, Protein: 17g
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Nutrition Facts
Calories in Scrambled Egg Whites With Tomato And Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 69.5
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 214.4 mg
- Potassium 546.8 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 1.6 g
- Sugars 0.3 g
- Protein 16.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 115.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.8 %
- Vitamin C 31.9 %
- Vitamin D 0.0 %
- Vitamin E 6.1 %
- Calcium 6.1 %
- Copper 4.8 %
- Folate 29.9 %
- Iron 9.6 %
- Magnesium 12.5 %
- Manganese 28.1 %
- Niacin 2.9 %
- Pantothenic Acid 1.0 %
- Phosphorus 3.5 %
- Riboflavin 7.2 %
- Selenium 1.0 %
- Thiamin 4.0 %
- Zinc 2.3 %
Denny'S Scrambled Egg Whites (1 oz)
Calories: 13, Fat: 0g, Carbs: 0g, Protein: 3g
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Nutrition Facts
Calories in Denny'S Scrambled Egg Whites
Serving Size: 1 oz
- Amount Per Serving
- Calories 12.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Dennys Scrambled Egg Whites-2 (1 serving)
Calories: 50, Fat: 0g, Carbs: 1g, Protein: 11g
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Nutrition Facts
Calories in Dennys Scrambled Egg Whites-2
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Scrambled Egg Whites (1 serving)
Calories: 48, Fat: 0g, Carbs: 0g, Protein: 15g
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Nutrition Facts
Calories in Scrambled Egg Whites
Serving Size: 1 serving
- Amount Per Serving
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Be Scrambled Egg Whites (1 serving)
Calories: 50, Fat: 0g, Carbs: 1g, Protein: 11g
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Nutrition Facts
Calories in Be Scrambled Egg Whites
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Scrambled Egg Whites (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Scrambled Egg Whites
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Scrambled egg whites with Oatnut toast **High Protein/ Low Fat
Calories: 338, Fat: 2g, Carbs: 32g, Protein: 42g, Fiber: 6g
- Calories In Scrambled Egg Whites with 1 Egg
Calories: 67, Fat: 3g, Carbs: 2g, Protein: 11g, Fiber: 0g
- Calories In Scrambled Egg Whites w/ Shredded Carrots
Calories: 64, Fat: 5g, Carbs: 2g, Protein: 4g, Fiber: 1g
- Calories In Scrambled Egg Whites with Cheese & Home Fries
Calories: 117, Fat: 1g, Carbs: 12g, Protein: 20g, Fiber: 1g
- Calories In Scrambled egg whites with sausage and veggies
Calories: 203, Fat: 13g, Carbs: 8g, Protein: 13g, Fiber: 2g
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