Calories in Saag

Nutrition Facts

Serving Size: 1 serving

Calories in Indian, Aloo Saag

Calories 150.6
Total Fat 8.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 136.5 mg
Potassium 1,365.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 7.5 g
Sugars 0.0 g
Protein 7.2 g
Vitamin A 223.0 %
Vitamin B-12 0.2 %
Vitamin B-6 27.3 %
Vitamin C 160.5 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 19.5 %
Copper 0.0 %
Folate 85.6 %
Iron 33.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 12.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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