Calories in Chicken Saag

Nutrition Facts

Serving Size: 1 serving

Calories in Chicken Saag

Calories 272.7
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 52.4 mg
Sodium 263.9 mg
Potassium 1,414.1 mg
Total Carbohydrate 35.4 g
Dietary Fiber 5.5 g
Sugars 1.1 g
Protein 29.2 g
Vitamin A 326.5 %
Vitamin B-12 6.2 %
Vitamin B-6 51.4 %
Vitamin C 92.8 %
Vitamin D 1.0 %
Vitamin E 18.3 %
Calcium 22.0 %
Copper 21.3 %
Folate 97.9 %
Iron 38.6 %
Magnesium 45.8 %
Manganese 103.5 %
Niacin 65.5 %
Pantothenic Acid 13.6 %
Phosphorus 32.8 %
Riboflavin 27.1 %
Selenium 35.0 %
Thiamin 25.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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