Other User Submitted Calorie Info Matching: Round Steak
Bottom Round Steak (1 serving)
Calories: 178, Fat: 7g, Carbs: 0g, Protein: 27g
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Nutrition Facts
Calories in Bottom Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 178.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 82.0 mg
- Sodium 43.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Round Steak (1 serving)
Calories: 200, Fat: 6g, Carbs: 0g, Protein: 18g
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Nutrition Facts
Calories in Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 6.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chinese, Beef Chow Mein, 4 Oz Round Steak With 2 Oz Enriched Egg Noodles (1 serving)
Calories: 1,248, Fat: 35g, Carbs: 169g, Protein: 70g
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Nutrition Facts
Calories in Chinese, Beef Chow Mein, 4 Oz Round Steak With 2 Oz Enriched Egg Noodles
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,247.9
- Total Fat 34.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 2,531.9 mg
- Total Carbohydrate 169.0 g
- Dietary Fiber 33.1 g
- Sugars 0.0 g
- Protein 69.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 209.3 %
- Vitamin B-12 61.7 %
- Vitamin B-6 78.7 %
- Vitamin C 255.1 %
- Vitamin D 3.3 %
- Vitamin E 42.0 %
- Calcium 29.5 %
- Copper 0.0 %
- Folate 167.3 %
- Iron 61.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 50.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 59.2 %
Chinese, Garlic Beef, 4 Oz Round Steak (1 serving)
Calories: 258, Fat: 11g, Carbs: 9g, Protein: 28g
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Nutrition Facts
Calories in Chinese, Garlic Beef, 4 Oz Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 258.1
- Total Fat 11.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 553.6 mg
- Potassium 512.9 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 27.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.5 %
- Vitamin B-12 53.7 %
- Vitamin B-6 34.3 %
- Vitamin C 5.2 %
- Vitamin D 0.0 %
- Vitamin E 7.9 %
- Calcium 1.8 %
- Copper 0.0 %
- Folate 3.8 %
- Iron 15.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 26.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 22.6 %
Thai, Beef With Basil, 4 Oz Round Steak (1 serving)
Calories: 360, Fat: 19g, Carbs: 20g, Protein: 29g
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Nutrition Facts
Calories in Thai, Beef With Basil, 4 Oz Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 360.3
- Total Fat 18.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,541.9 mg
- Potassium 671.9 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 28.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.6 %
- Vitamin B-12 56.6 %
- Vitamin B-6 44.7 %
- Vitamin C 46.2 %
- Vitamin D 0.0 %
- Vitamin E 15.8 %
- Calcium 5.1 %
- Copper 0.0 %
- Folate 9.8 %
- Iron 18.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 30.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 23.7 %
Thai, Pepper Steak, 4 Oz Round Steak (1 serving)
Calories: 280, Fat: 15g, Carbs: 9g, Protein: 28g
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Nutrition Facts
Calories in Thai, Pepper Steak, 4 Oz Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 280.4
- Total Fat 14.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.1 mg
- Potassium 584.9 mg
- Total Carbohydrate 8.8 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 27.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.8 %
- Vitamin B-12 55.5 %
- Vitamin B-6 40.8 %
- Vitamin C 39.4 %
- Vitamin D 0.0 %
- Vitamin E 6.4 %
- Calcium 2.9 %
- Copper 0.0 %
- Folate 7.0 %
- Iron 15.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 28.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 22.9 %
Thai, Ginger Beef, 4 Oz Round Steak (1 serving)
Calories: 230, Fat: 9g, Carbs: 9g, Protein: 28g
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Nutrition Facts
Calories in Thai, Ginger Beef, 4 Oz Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.4
- Total Fat 9.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 525.9 mg
- Potassium 796.1 mg
- Total Carbohydrate 9.4 g
- Dietary Fiber 2.3 g
- Sugars 0.0 g
- Protein 27.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.8 %
- Vitamin B-12 54.2 %
- Vitamin B-6 37.8 %
- Vitamin C 25.3 %
- Vitamin D 0.0 %
- Vitamin E 6.4 %
- Calcium 4.7 %
- Copper 0.0 %
- Folate 12.7 %
- Iron 18.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 525.9 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 24.0 %
Thai, Green Curry, Beef, 4 Oz Round Steak (1 serving)
Calories: 587, Fat: 44g, Carbs: 20g, Protein: 32g
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Nutrition Facts
Calories in Thai, Green Curry, Beef, 4 Oz Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 587.4
- Total Fat 44.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,312.2 mg
- Potassium 1,022.0 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 32.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.9 %
- Vitamin B-12 56.2 %
- Vitamin B-6 44.9 %
- Vitamin C 102.0 %
- Vitamin D 0.0 %
- Vitamin E 16.5 %
- Calcium 5.7 %
- Copper 0.0 %
- Folate 14.0 %
- Iron 40.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 37.6 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 28.4 %
Thai, Red Curry, Beef, 4 Oz Round Steak (1 serving)
Calories: 564, Fat: 40g, Carbs: 27g, Protein: 31g
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Nutrition Facts
Calories in Thai, Red Curry, Beef, 4 Oz Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 564.1
- Total Fat 39.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 922.5 mg
- Potassium 1,309.0 mg
- Total Carbohydrate 27.2 g
- Dietary Fiber 3.8 g
- Sugars 0.0 g
- Protein 30.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 195.3 %
- Vitamin B-12 54.0 %
- Vitamin B-6 49.6 %
- Vitamin C 107.3 %
- Vitamin D 0.0 %
- Vitamin E 14.1 %
- Calcium 6.7 %
- Copper 0.0 %
- Folate 16.0 %
- Iron 36.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 36.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 29.6 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Spicy Round Steak
Calories: 306, Fat: 8g, Carbs: 29g, Protein: 30g, Fiber: 5g
- Calories In Onion-Smothered Baked Round Steak
Calories: 217, Fat: 10g, Carbs: 5g, Protein: 27g, Fiber: 0g
- Calories In Spicy Round Steak
Calories: 162, Fat: 5g, Carbs: 2g, Protein: 26g, Fiber: 1g
- Calories In Round Steak with Herbs
Calories: 251, Fat: 8g, Carbs: 6g, Protein: 36g, Fiber: 1g
- Calories In Onion and pepper smothered round steak
Calories: 269, Fat: 9g, Carbs: 25g, Protein: 24g, Fiber: 3g
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