Other User Submitted Calorie Info Matching: Beef Round Steak
Boneless Beef Round Steak (3 Oz) (1 oz)
Calories: 54, Fat: 2g, Carbs: 0g, Protein: 9g
Show full nutrition information
Nutrition Facts
Calories in Boneless Beef Round Steak (3 Oz)
Serving Size: 1 oz
- Amount Per Serving
- Calories 54.0
- Total Fat 2.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 22.0 mg
- Sodium 18.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Round Steak (1 serving)
Calories: 344, Fat: 13g, Carbs: 1g, Protein: 52g
Show full nutrition information
Nutrition Facts
Calories in Beef Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 343.6
- Total Fat 13.4 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 3.6 g
- Monounsaturated Fat 4.2 g
- Cholesterol 129.3 mg
- Sodium 118.4 mg
- Potassium 879.9 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 51.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 107.4 %
- Vitamin B-6 59.6 %
- Vitamin C 1.5 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 1.2 %
- Copper 9.7 %
- Folate 5.1 %
- Iron 26.6 %
- Magnesium 14.4 %
- Manganese 3.9 %
- Niacin 49.6 %
- Pantothenic Acid 8.3 %
- Phosphorus 50.1 %
- Riboflavin 25.3 %
- Selenium 68.0 %
- Thiamin 15.5 %
- Zinc 43.6 %
Beef Round Steak (1 serving)
Calories: 344, Fat: 13g, Carbs: 1g, Protein: 52g
Show full nutrition information
Nutrition Facts
Calories in Beef Round Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 343.6
- Total Fat 13.4 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 3.6 g
- Monounsaturated Fat 4.2 g
- Cholesterol 129.3 mg
- Sodium 118.4 mg
- Potassium 879.9 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 51.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 107.4 %
- Vitamin B-6 59.6 %
- Vitamin C 1.5 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 1.2 %
- Copper 9.7 %
- Folate 5.1 %
- Iron 26.6 %
- Magnesium 14.4 %
- Manganese 3.9 %
- Niacin 49.6 %
- Pantothenic Acid 8.3 %
- Phosphorus 50.1 %
- Riboflavin 25.3 %
- Selenium 68.0 %
- Thiamin 15.5 %
- Zinc 43.6 %
Beef, Round, Steak,All Steaks, Cooked, Grilled (1 oz)
Calories: 52, Fat: 2g, Carbs: 0g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Beef, Round, Steak,All Steaks, Cooked, Grilled
Serving Size: 1 oz
- Amount Per Serving
- Calories 51.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 21.7 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef, Round, Steak,All Steaks, Cooked, Grilled (1 oz)
Calories: 0, Fat: 2g, Carbs: 0g, Protein: 8g
Show full nutrition information
Nutrition Facts
Calories in Beef, Round, Steak,All Steaks, Cooked, Grilled
Serving Size: 1 oz
- Amount Per Serving
- Calories 0.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 21.7 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef, Round Steak, Braised ** (1 oz)
Calories: 58, Fat: 2g, Carbs: 0g, Protein: 10g
Show full nutrition information
Nutrition Facts
Calories in Beef, Round Steak, Braised **
Serving Size: 1 oz
- Amount Per Serving
- Calories 58.0
- Total Fat 1.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 25.2 mg
- Sodium 12.6 mg
- Potassium 2.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 12.6 %
- Vitamin B-6 3.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 1.8 %
- Folate 0.6 %
- Iron 5.2 %
- Magnesium 1.8 %
- Manganese 0.3 %
- Niacin 5.3 %
- Pantothenic Acid 1.0 %
- Phosphorus 6.3 %
- Riboflavin 4.1 %
- Selenium 13.2 %
- Thiamin 1.3 %
- Zinc 8.5 %
Beef Round Steak (1 oz)
Calories: 45, Fat: 3g, Carbs: 0g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Beef Round Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Round Steak (1 oz)
Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Beef Round Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 47.5
- Total Fat 3.0 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 16.3 mg
- Sodium 107.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Round Steak (1 oz)
Calories: 45, Fat: 3g, Carbs: 0g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Beef Round Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Grillin Beans
- Calories, Fat, Protein, Fiber, & Carbs In Cryst
- Calories, Fat, Protein, Fiber, & Carbs In Cooking Oil
- Calories, Fat, Protein, Fiber, & Carbs In Madras
- Calories, Fat, Protein, Fiber, & Carbs In Sunsweet Pitted Prunes
- 1400 Calorie Diet Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
Popular Calories Burned Searches:
