Other User Submitted Calorie Info Matching: Rockfish
Rockfish Ahi Tuna Salad (1 serving)
Calories: 466, Fat: 27g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Rockfish Ahi Tuna Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 466.0
- Total Fat 27.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish (3oz) (1 serving)
Calories: 80, Fat: 1g, Carbs: 0g, Protein: 16g
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Nutrition Facts
Calories in Rockfish (3oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 51.0 mg
- Potassium 344.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Rockfish Parmesan (1 oz)
Calories: 71, Fat: 3g, Carbs: 2g, Protein: 8g
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Nutrition Facts
Calories in Baked Rockfish Parmesan
Serving Size: 1 oz
- Amount Per Serving
- Calories 70.7
- Total Fat 3.1 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.8 g
- Cholesterol 19.4 mg
- Sodium 113.9 mg
- Potassium 161.4 mg
- Total Carbohydrate 2.3 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 7.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.7 %
- Vitamin B-12 6.7 %
- Vitamin B-6 4.0 %
- Vitamin C 3.0 %
- Vitamin D 0.0 %
- Vitamin E 5.0 %
- Calcium 3.0 %
- Copper 1.0 %
- Folate 2.0 %
- Iron 2.0 %
- Magnesium 1.3 %
- Manganese 2.7 %
- Niacin 6.3 %
- Pantothenic Acid 2.7 %
- Phosphorus 8.3 %
- Riboflavin 3.0 %
- Selenium 20.7 %
- Thiamin 2.3 %
- Zinc 1.7 %
Rockfish (1 Fillet 149 G) (1 serving)
Calories: 180, Fat: 3g, Carbs: 0g, Protein: 36g
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Nutrition Facts
Calories in Rockfish (1 Fillet 149 G)
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 66.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 36.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish (1 oz)
Calories: 27, Fat: 0g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Rockfish
Serving Size: 1 oz
- Amount Per Serving
- Calories 27.0
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.6 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish 150g Or 5.5 Ozs (dry Cooked Weight) (1 serving)
Calories: 180, Fat: 3g, Carbs: 0g, Protein: 36g
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Nutrition Facts
Calories in Rockfish 150g Or 5.5 Ozs (dry Cooked Weight)
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 66.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish & Fries (1 serving)
Calories: 280, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Rockfish & Fries
Serving Size: 1 serving
- Amount Per Serving
- Calories 280.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish (1 serving)
Calories: 180, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Rockfish
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish (1 oz)
Calories: 34, Fat: 1g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Rockfish
Serving Size: 1 oz
- Amount Per Serving
- Calories 34.3
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.5 mg
- Sodium 0.0 mg
- Potassium 147.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.4 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In One Dish Rockfish
Calories: 259, Fat: 6g, Carbs: 12g, Protein: 39g, Fiber: 4g
- Calories In Pan Seared Rockfish
Calories: 727, Fat: 48g, Carbs: 0g, Protein: 72g, Fiber: 0g
- Calories In Rockfish with Crab
Calories: 516, Fat: 6g, Carbs: 2g, Protein: 0g, Fiber: 0g
- Calories In rockfish stew
Calories: 248, Fat: 2g, Carbs: 25g, Protein: 30g, Fiber: 5g
- Calories In Midori's Poached Rockfish
Calories: 206, Fat: 9g, Carbs: 6g, Protein: 25g, Fiber: 1g
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