Other User Submitted Calorie Info Matching: Potato
Red Potato (1 oz)
Calories: 20, Fat: 0g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Red Potato
Serving Size: 1 oz
- Amount Per Serving
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 129.0 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 0.5 g
- Sugars 0.4 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.4 %
- Vitamin C 9.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 1.9 %
- Folate 1.3 %
- Iron 1.2 %
- Magnesium 1.6 %
- Manganese 2.0 %
- Niacin 1.6 %
- Pantothenic Acid 0.8 %
- Phosphorus 1.7 %
- Riboflavin 0.5 %
- Selenium 0.2 %
- Thiamin 1.5 %
- Zinc 0.6 %
Baked Potato (baked Potatoes) (1 potato (2-1/3" x 4-3/4"))
Calories: 145, Fat: 0g, Carbs: 34g, Protein: 3g
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Nutrition Facts
Calories in Baked Potato (baked Potatoes)
Serving Size: 1 potato (2-1/3" x 4-3/4")
- Amount Per Serving
- Calories 145.1
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.8 mg
- Potassium 610.0 mg
- Total Carbohydrate 33.6 g
- Dietary Fiber 2.3 g
- Sugars 2.7 g
- Protein 3.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 23.5 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.8 %
- Copper 16.8 %
- Folate 3.5 %
- Iron 3.0 %
- Magnesium 9.8 %
- Manganese 12.6 %
- Niacin 10.9 %
- Pantothenic Acid 8.7 %
- Phosphorus 7.8 %
- Riboflavin 1.9 %
- Selenium 0.7 %
- Thiamin 10.9 %
- Zinc 3.0 %
Potato Salad (1 cup)
Calories: 358, Fat: 21g, Carbs: 28g, Protein: 7g
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Nutrition Facts
Calories in Potato Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 357.5
- Total Fat 20.5 g
- Saturated Fat 3.6 g
- Polyunsaturated Fat 9.3 g
- Monounsaturated Fat 6.2 g
- Cholesterol 170.0 mg
- Sodium 1,322.5 mg
- Potassium 635.0 mg
- Total Carbohydrate 27.9 g
- Dietary Fiber 3.3 g
- Sugars 0.0 g
- Protein 6.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.6 %
- Vitamin C 41.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.8 %
- Copper 14.8 %
- Folate 4.4 %
- Iron 9.0 %
- Magnesium 9.4 %
- Manganese 12.6 %
- Niacin 11.1 %
- Pantothenic Acid 13.4 %
- Phosphorus 13.0 %
- Riboflavin 8.8 %
- Selenium 14.6 %
- Thiamin 12.8 %
- Zinc 5.2 %
Sweet Potato, Cooked, Baked In Skin, Without Salt (1 medium (2" dia, 5" long, raw))
Calories: 103, Fat: 0g, Carbs: 24g, Protein: 2g
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Nutrition Facts
Calories in Sweet Potato, Cooked, Baked In Skin, Without Salt
Serving Size: 1 medium (2" dia, 5" long, raw)
- Amount Per Serving
- Calories 102.6
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 41.0 mg
- Potassium 541.5 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 3.8 g
- Sugars 7.4 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 136.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.7 %
- Vitamin C 27.1 %
- Vitamin D 0.0 %
- Vitamin E 5.4 %
- Calcium 3.6 %
- Copper 20.4 %
- Folate 1.7 %
- Iron 6.8 %
- Magnesium 3.8 %
- Manganese 29.1 %
- Niacin 11.3 %
- Pantothenic Acid 20.2 %
- Phosphorus 9.8 %
- Riboflavin 10.1 %
- Selenium 1.5 %
- Thiamin 10.6 %
- Zinc 3.8 %
Baked Potato, With Skin (1 medium (2-1/4" to 3-1/4" dia.))
Calories: 160, Fat: 0g, Carbs: 36g, Protein: 4g
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Nutrition Facts
Calories in Baked Potato, With Skin
Serving Size: 1 medium (2-1/4" to 3-1/4" dia.)
- Amount Per Serving
- Calories 160.4
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.3 mg
- Potassium 922.9 mg
- Total Carbohydrate 36.5 g
- Dietary Fiber 3.8 g
- Sugars 2.0 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 26.8 %
- Vitamin C 27.6 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 2.6 %
- Copper 10.2 %
- Folate 12.1 %
- Iron 10.4 %
- Magnesium 12.1 %
- Manganese 18.9 %
- Niacin 12.2 %
- Pantothenic Acid 6.5 %
- Phosphorus 12.1 %
- Riboflavin 4.9 %
- Selenium 1.0 %
- Thiamin 7.4 %
- Zinc 4.1 %
Potato Chips, Reduced Fat (1 oz)
Calories: 134, Fat: 6g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in Potato Chips, Reduced Fat
Serving Size: 1 oz
- Amount Per Serving
- Calories 133.5
- Total Fat 5.9 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 3.1 g
- Monounsaturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 139.5 mg
- Potassium 494.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.7 g
- Sugars 0.1 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.5 %
- Vitamin C 12.1 %
- Vitamin D 0.0 %
- Vitamin E 4.1 %
- Calcium 0.6 %
- Copper 8.5 %
- Folate 1.9 %
- Iron 2.1 %
- Magnesium 6.3 %
- Manganese 6.2 %
- Niacin 9.9 %
- Pantothenic Acid 0.8 %
- Phosphorus 5.5 %
- Riboflavin 4.5 %
- Selenium 3.3 %
- Thiamin 3.9 %
- Zinc 0.1 %
Potato Wf (bj'S) Idaho Potato (1srv = 1 Med Potato = ~148g = ~4oz) (1 serving)
Calories: 100, Fat: 0g, Carbs: 26g, Protein: 4g
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Nutrition Facts
Calories in Potato Wf (bj'S) Idaho Potato (1srv = 1 Med Potato = ~148g = ~4oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 720.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 45.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Potato, Fried Potato, Potato Chips (1 serving)
Calories: 212, Fat: 0g, Carbs: 49g, Protein: 6g
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Nutrition Facts
Calories in Baked Potato, Fried Potato, Potato Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 211.8
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 16.3 mg
- Potassium 844.3 mg
- Total Carbohydrate 49.1 g
- Dietary Fiber 5.2 g
- Sugars 4.4 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 40.9 %
- Vitamin C 39.6 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 6.6 %
- Copper 21.6 %
- Folate 6.4 %
- Iron 15.5 %
- Magnesium 16.1 %
- Manganese 34.1 %
- Niacin 11.7 %
- Pantothenic Acid 8.7 %
- Phosphorus 14.6 %
- Riboflavin 3.8 %
- Selenium 5.7 %
- Thiamin 15.8 %
- Zinc 6.1 %
Potato: White Potato (baking Potato) (1 oz)
Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g
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Nutrition Facts
Calories in Potato: White Potato (baking Potato)
Serving Size: 1 oz
- Amount Per Serving
- Calories 26.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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