Calories in Roasted Squash

Nutrition Facts

Serving Size: 1 serving

Calories in Roasted Squash and Carrot Soup

Calories 421.5
Total Fat 18.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.6 g
Cholesterol 26.6 mg
Sodium 2,005.1 mg
Potassium 1,060.3 mg
Total Carbohydrate 50.8 g
Dietary Fiber 5.5 g
Sugars 13.3 g
Protein 15.5 g
Vitamin A 603.1 %
Vitamin B-12 28.3 %
Vitamin B-6 27.5 %
Vitamin C 82.9 %
Vitamin D 15.0 %
Vitamin E 7.4 %
Calcium 51.8 %
Copper 11.9 %
Folate 21.0 %
Iron 20.9 %
Magnesium 22.4 %
Manganese 35.3 %
Niacin 16.4 %
Pantothenic Acid 12.9 %
Phosphorus 32.3 %
Riboflavin 27.2 %
Selenium 9.5 %
Thiamin 17.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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