Other User Submitted Calorie Info Matching: Ralphs Low Fat Granola
Ralphs Low Fat Granola (1 serving)
Calories: 220, Fat: 3g, Carbs: 46g, Protein: 4g
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Nutrition Facts
Calories in Ralphs Low Fat Granola
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ralphs Low Fat Granola With Extra Raisins, Dates & Nuts (1 serving)
Calories: 220, Fat: 3g, Carbs: 46g, Protein: 4g
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Nutrition Facts
Calories in Ralphs Low Fat Granola With Extra Raisins, Dates & Nuts
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 80.0 %
- Vitamin B-6 80.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 25.0 %
- Calcium 2.0 %
- Copper 6.0 %
- Folate 80.0 %
- Iron 10.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Ralphs Low Fat Granola With Raisins (1 serving)
Calories: 220, Fat: 2g, Carbs: 46g, Protein: 4g
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Nutrition Facts
Calories in Ralphs Low Fat Granola With Raisins
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ralphs Low Fat Granola (1 tbsp)
Calories: 29, Fat: 0g, Carbs: 6g, Protein: 1g
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Nutrition Facts
Calories in Ralphs Low Fat Granola
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 28.8
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.8 mg
- Potassium 18.8 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 0.5 g
- Sugars 2.1 g
- Protein 0.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ralphs Low Fat Granola (1 oz)
Calories: 37, Fat: 0g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Ralphs Low Fat Granola
Serving Size: 1 oz
- Amount Per Serving
- Calories 36.7
- Total Fat 0.4 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 21.7 mg
- Potassium 6.7 mg
- Total Carbohydrate 7.7 g
- Dietary Fiber 0.7 g
- Sugars 2.7 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.5 %
- Vitamin B-12 13.3 %
- Vitamin B-6 13.3 %
- Vitamin C 0.0 %
- Vitamin D 1.7 %
- Vitamin E 4.2 %
- Calcium 0.3 %
- Copper 1.0 %
- Folate 13.3 %
- Iron 1.7 %
- Magnesium 1.7 %
- Manganese 0.0 %
- Niacin 4.2 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.5 %
- Riboflavin 4.2 %
- Selenium 0.0 %
- Thiamin 4.2 %
- Zinc 4.2 %
Ralphs Low Fat Granola (1 serving)
Calories: 190, Fat: 3g, Carbs: 40g, Protein: 1g
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Nutrition Facts
Calories in Ralphs Low Fat Granola
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ralphs Low Fat Granola (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Ralphs Low Fat Granola
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 4.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.7 mg
- Potassium 2.7 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.3 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ralphs Low Fat Granola (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Ralphs Low Fat Granola
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 4.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.7 mg
- Potassium 2.7 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.3 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 1.8 %
- Vitamin B-6 1.8 %
- Vitamin C 0.0 %
- Vitamin D 0.2 %
- Vitamin E 0.5 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 1.8 %
- Iron 0.2 %
- Magnesium 0.2 %
- Manganese 0.0 %
- Niacin 0.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.5 %
- Selenium 0.0 %
- Thiamin 0.5 %
- Zinc 0.5 %
Ralphs Low Fat Granola (1 serving)
Calories: 230, Fat: 3g, Carbs: 46g, Protein: 5g
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Nutrition Facts
Calories in Ralphs Low Fat Granola
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 100.0 %
- Vitamin B-6 100.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 25.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 10.0 %
- Magnesium 10.0 %
- Manganese 10.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 25.0 %
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