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Calories in Quaker Instant Oatmeal Instant Fruit And Cream

Nutrition Facts

Serving Size: 1 packet

Calories in Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water

Calories 130.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 170.0 mg
Potassium 95.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.0 g
Sugars 11.0 g
Protein 3.0 g
Vitamin A 20.0 %
Vitamin B-12 0.1 %
Vitamin B-6 20.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.0 %
Copper 0.7 %
Folate 4.0 %
Iron 20.0 %
Magnesium 6.0 %
Manganese 7.6 %
Niacin 20.0 %
Pantothenic Acid 0.3 %
Phosphorus 10.0 %
Riboflavin 20.0 %
Selenium 1.5 %
Thiamin 20.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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