Other User Submitted Calorie Info Matching: Quaker Instant Oatmeal
Quaker Instant Oatmeal, Raisins, With Apples And Cinnamon, Prepared With Water (1 packet, prepared)
Calories: 160, Fat: 2g, Carbs: 33g, Protein: 4g
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Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Apples And Cinnamon, Prepared With Water
Serving Size: 1 packet, prepared
- Amount Per Serving
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Quaker Instant Oatmeal, Instant, Fruit And Cream Variety, Prepared With Water (1 packet)
Calories: 130, Fat: 2g, Carbs: 26g, Protein: 3g
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Nutrition Facts
Calories in Quaker Instant Oatmeal, Instant, Fruit And Cream Variety, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.1 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 10.0 %
- Copper 0.7 %
- Folate 4.0 %
- Iron 20.0 %
- Magnesium 6.0 %
- Manganese 7.6 %
- Niacin 20.0 %
- Pantothenic Acid 0.3 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 1.5 %
- Thiamin 20.0 %
- Zinc 0.7 %
Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water (1 packet)
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 3g
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Nutrition Facts
Calories in Quaker Instant Oatmeal, Raisins, With Dates And Walnuts, Prepared With Water
Serving Size: 1 packet
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 11.4 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 0.8 %
- Calcium 10.0 %
- Copper 4.8 %
- Folate 20.0 %
- Iron 20.0 %
- Magnesium 8.0 %
- Manganese 49.2 %
- Niacin 20.0 %
- Pantothenic Acid 1.6 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 11.2 %
- Thiamin 20.0 %
- Zinc 4.8 %
Quaker Instant Oatmeal Original, Prepared With Water (1 Packet)
Calories: 100, Fat: 2g, Carbs: 19g, Protein: 4g
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Nutrition Facts
Calories in Quaker Instant Oatmeal Original, Prepared With Water
Serving Size: 1 Packet
- Amount Per Serving
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 40.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Instant Oatmeal (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Quaker Instant Oatmeal
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.3 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.5 %
- Iron 0.5 %
- Magnesium 0.2 %
- Manganese 0.2 %
- Niacin 0.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Instant Oatmeal, Peaches & Cream (1 serving)
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 3g
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Nutrition Facts
Calories in Quaker Instant Oatmeal, Peaches & Cream
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Instant Oatmeal Cinnamon Roll (1 serving)
Calories: 160, Fat: 3g, Carbs: 33g, Protein: 3g
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Nutrition Facts
Calories in Quaker Instant Oatmeal Cinnamon Roll
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Quaker Instant Oatmeal, Strawberries And Cream (1 serving)
Calories: 140, Fat: 3g, Carbs: 27g, Protein: 3g
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Nutrition Facts
Calories in Quaker Instant Oatmeal, Strawberries And Cream
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Instant Oatmeal, Cinnamon And Spice, Prepared With Water (1 serving)
Calories: 160, Fat: 2g, Carbs: 32g, Protein: 4g
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Nutrition Facts
Calories in Quaker Instant Oatmeal, Cinnamon And Spice, Prepared With Water
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 15.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 20.0 %
- Iron 20.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
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