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Calories in Quaker Instant Oatmeal High Fiber

Nutrition Facts

Serving Size: 100 grams(s)

Calories in Quaker Instant Oatmeal, High Fiber, Maple & Brown Sugar with Water

Calories 355.6
Total Fat 4.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 577.8 mg
Potassium 244.4 mg
Total Carbohydrate 75.6 g
Dietary Fiber 22.2 g
Sugars 15.6 g
Protein 8.9 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 22.2 %
Copper 0.0 %
Folate 0.0 %
Iron 49.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 55.6 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Quaker Instant Oatmeal High Fiber Maple And Brown Sugar (1 serving)
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Quaker Instant Oatmeal High Fiber (1 serving)
Calories: 160, Fat: 2g, Carbs: 34g, Protein: 4g
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Quaker Instant Oatmeal, High Fiber, Maple & Brown Sugar With Water (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Calories: 160, Fat: 2g, Carbs: 34g, Protein: 4g
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