Calories in Pumpkin Seeds Raw

Nutrition Facts

Serving Size: 1 cup

Calories in Pumpkin Seeds - Raw Shelled - Wild Oats

Calories 720.0
Total Fat 56.0 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 12.0 g
Sugars 4.0 g
Protein 36.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Pumpkin Seeds Raw

Pumpkin Seeds (raw & Shelled) (1 cup)
Calories: 2, Fat: 1g, Carbs: 0g, Protein: 0g
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Pumpkin Seeds Raw (1 serving)
Calories: 170, Fat: 13g, Carbs: 5g, Protein: 7g
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Pumpkin Seeds Raw (1 tbsp)
Calories: 24, Fat: 1g, Carbs: 3g, Protein: 1g
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Pumpkin Seeds-Raw 365 Brand (1/4 Cup=30grams) Eat 15 Grams (1 gram(s))
Calories: 5, Fat: 0g, Carbs: 0g, Protein: 0g
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Pumpkin Seeds, Raw (1 tbsp)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Pumpkin Seeds Raw Organic .25 Cup (1 serving)
Calories: 187, Fat: 4g, Carbs: 9g, Protein: 8g
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Pumpkin Seeds (raw) (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Pumpkin Seeds, Raw, 1/4 Cup (1 serving)
Calories: 170, Fat: 13g, Carbs: 4g, Protein: 7g
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Pumpkin Seeds - Raw, Hulled (1 serving)
Calories: 180, Fat: 14g, Carbs: 4g, Protein: 9g
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