Calories in Puffed Wheat

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calories 43.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 43.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.3 %
Copper 3.7 %
Folate 4.6 %
Iron 2.9 %
Magnesium 4.0 %
Manganese 12.0 %
Niacin 3.2 %
Pantothenic Acid 0.6 %
Phosphorus 4.0 %
Riboflavin 2.8 %
Selenium 21.1 %
Thiamin 5.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Puffed Wheat

Pure & Simple Puffed Wheat (1 serving)
Calories: 50, Fat: 0g, Carbs: 11g, Protein: 2g
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Puffed Wheat (1 cup)
Calories: 50, Fat: 0g, Carbs: 11g, Protein: 2g
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Calories: 40, Fat: 0g, Carbs: 9g, Protein: 2g
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Malt-O-Meal-Puffed Wheat Or Corn (1 cup)
Calories: 50, Fat: 0g, Carbs: 11g, Protein: 2g
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Calories: 40, Fat: 0g, Carbs: 9g, Protein: 2g
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Puffed Wheat Cereal- Sweetened (1 cup)
Calories: 133, Fat: 0g, Carbs: 33g, Protein: 3g
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Cereal, Malt-O-Meal Puffed Wheat (1 cup)
Calories: 50, Fat: 0g, Carbs: 11g, Protein: 2g
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Quaker Puffed Wheat Cereal (1 serving)
Calories: 50, Fat: 0g, Carbs: 11g, Protein: 2g
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Puffed Wheat (1 cup)
Calories: 50, Fat: 0g, Carbs: 11g, Protein: 2g
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