Other User Submitted Calorie Info Matching: Plantains
Plantains, Raw (1 cup, sliced)
Calories: 181, Fat: 1g, Carbs: 47g, Protein: 2g
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Nutrition Facts
Calories in Plantains, Raw
Serving Size: 1 cup, sliced
- Amount Per Serving
- Calories 180.6
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.9 mg
- Potassium 738.5 mg
- Total Carbohydrate 47.2 g
- Dietary Fiber 3.4 g
- Sugars 22.2 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 22.1 %
- Vitamin C 45.4 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 0.4 %
- Copper 6.0 %
- Folate 8.1 %
- Iron 4.9 %
- Magnesium 13.7 %
- Manganese 0.0 %
- Niacin 5.1 %
- Pantothenic Acid 3.8 %
- Phosphorus 5.0 %
- Riboflavin 4.7 %
- Selenium 3.2 %
- Thiamin 5.1 %
- Zinc 1.4 %
Plantains (1 cup slices)
Calories: 179, Fat: 0g, Carbs: 48g, Protein: 1g
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Nutrition Facts
Calories in Plantains
Serving Size: 1 cup slices
- Amount Per Serving
- Calories 178.6
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.7 mg
- Potassium 716.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.5 g
- Sugars 21.6 g
- Protein 1.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 28.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.5 %
- Vitamin C 28.0 %
- Vitamin D 0.0 %
- Vitamin E 1.1 %
- Calcium 0.3 %
- Copper 5.1 %
- Folate 10.0 %
- Iron 5.0 %
- Magnesium 12.3 %
- Manganese 0.0 %
- Niacin 5.8 %
- Pantothenic Acid 3.6 %
- Phosphorus 4.3 %
- Riboflavin 4.7 %
- Selenium 3.1 %
- Thiamin 4.7 %
- Zinc 1.3 %
Inka Roasted Plantains Chips (1 serving)
Calories: 140, Fat: 6g, Carbs: 19g, Protein: 1g
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Nutrition Facts
Calories in Inka Roasted Plantains Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Plantains Mashed (1 serving)
Calories: 232, Fat: 0g, Carbs: 62g, Protein: 2g
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Nutrition Facts
Calories in Plantains Mashed
Serving Size: 1 serving
- Amount Per Serving
- Calories 232.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 5.0 g
- Sugars 28.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 36.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 36.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Plantains Chips (1 serving)
Calories: 150, Fat: 8g, Carbs: 19g, Protein: 1g
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Nutrition Facts
Calories in Plantains Chips
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ripe Plantains (1 serving)
Calories: 110, Fat: 2g, Carbs: 22g, Protein: 0g
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Nutrition Facts
Calories in Ripe Plantains
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 319.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 17.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
King'S Crown Fried Plantains (1 serving)
Calories: 227, Fat: 3g, Carbs: 50g, Protein: 2g
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Nutrition Facts
Calories in King'S Crown Fried Plantains
Serving Size: 1 serving
- Amount Per Serving
- Calories 227.0
- Total Fat 2.5 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 658.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 5.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Plantains, Ripe, Frozen (goya) - 2 Plantains (1 oz)
Calories: 55, Fat: 1g, Carbs: 11g, Protein: 0g
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Nutrition Facts
Calories in Plantains, Ripe, Frozen (goya) - 2 Plantains
Serving Size: 1 oz
- Amount Per Serving
- Calories 55.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 159.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.5 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Goya Plantains Maduros (3oz = About 4 Plantains) (1 oz)
Calories: 70, Fat: 3g, Carbs: 12g, Protein: 0g
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Nutrition Facts
Calories in Goya Plantains Maduros (3oz = About 4 Plantains)
Serving Size: 1 oz
- Amount Per Serving
- Calories 70.0
- Total Fat 2.7 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 156.7 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 3.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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