Other User Submitted Calorie Info Matching: Sweet Plantains
Sweet Plantains (1 serving)
Calories: 437, Fat: 11g, Carbs: 89g, Protein: 4g
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Nutrition Facts
Calories in Sweet Plantains
Serving Size: 1 serving
- Amount Per Serving
- Calories 437.0
- Total Fat 10.9 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.2 g
- Dietary Fiber 9.1 g
- Sugars 27.3 g
- Protein 3.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chocolate Pork Chops With Sweet Plantains And Mango Sals (1 serving)
Calories: 1,461, Fat: 72g, Carbs: 166g, Protein: 52g
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Nutrition Facts
Calories in Chocolate Pork Chops With Sweet Plantains And Mango Sals
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,460.8
- Total Fat 72.4 g
- Saturated Fat 25.1 g
- Polyunsaturated Fat 7.9 g
- Monounsaturated Fat 31.8 g
- Cholesterol 211.2 mg
- Sodium 564.1 mg
- Potassium 3,130.8 mg
- Total Carbohydrate 166.1 g
- Dietary Fiber 13.9 g
- Sugars 80.0 g
- Protein 51.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 110.8 %
- Vitamin B-12 4.4 %
- Vitamin B-6 121.6 %
- Vitamin C 158.4 %
- Vitamin D 0.0 %
- Vitamin E 15.2 %
- Calcium 13.9 %
- Copper 36.3 %
- Folate 36.7 %
- Iron 33.1 %
- Magnesium 53.1 %
- Manganese 12.7 %
- Niacin 74.8 %
- Pantothenic Acid 30.8 %
- Phosphorus 65.6 %
- Riboflavin 59.4 %
- Selenium 121.0 %
- Thiamin 148.7 %
- Zinc 52.3 %
Pollo Tropical- Sweet Plantains (1 serving)
Calories: 437, Fat: 11g, Carbs: 89g, Protein: 4g
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Nutrition Facts
Calories in Pollo Tropical- Sweet Plantains
Serving Size: 1 serving
- Amount Per Serving
- Calories 436.9
- Total Fat 10.9 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.2 g
- Dietary Fiber 9.1 g
- Sugars 27.3 g
- Protein 3.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Sweet Plantains (platanos Maduros Fritos) (1 serving)
Calories: 296, Fat: 15g, Carbs: 43g, Protein: 2g
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Nutrition Facts
Calories in Fried Sweet Plantains (platanos Maduros Fritos)
Serving Size: 1 serving
- Amount Per Serving
- Calories 296.0
- Total Fat 15.4 g
- Saturated Fat 7.9 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 5.5 g
- Cholesterol 30.0 mg
- Sodium 87.0 mg
- Potassium 680.0 mg
- Total Carbohydrate 43.3 g
- Dietary Fiber 3.1 g
- Sugars 20.3 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 37.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 45.0 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 12.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Sweet Plantains (1 serving)
Calories: 296, Fat: 15g, Carbs: 43g, Protein: 2g
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Nutrition Facts
Calories in Fried Sweet Plantains
Serving Size: 1 serving
- Amount Per Serving
- Calories 296.0
- Total Fat 15.4 g
- Saturated Fat 7.9 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 5.5 g
- Cholesterol 30.0 mg
- Sodium 87.0 mg
- Potassium 680.0 mg
- Total Carbohydrate 43.3 g
- Dietary Fiber 3.1 g
- Sugars 20.3 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 37.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 0.0 %
- Vitamin C 45.0 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 12.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Sweet Plantains (4 Servings) (1 serving)
Calories: 296, Fat: 15g, Carbs: 43g, Protein: 2g
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Nutrition Facts
Calories in Fried Sweet Plantains (4 Servings)
Serving Size: 1 serving
- Amount Per Serving
- Calories 296.0
- Total Fat 15.4 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 5.5 g
- Cholesterol 30.0 mg
- Sodium 87.0 mg
- Potassium 680.0 mg
- Total Carbohydrate 43.4 g
- Dietary Fiber 3.1 g
- Sugars 20.3 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 37.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 45.0 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 12.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Sweet Plantains (1 oz)
Calories: 207, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Fried Sweet Plantains
Serving Size: 1 oz
- Amount Per Serving
- Calories 206.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sweet Plantains (1 oz)
Calories: 207, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Sweet Plantains
Serving Size: 1 oz
- Amount Per Serving
- Calories 206.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sweet Plantains (1 serving)
Calories: 19, Fat: 1g, Carbs: 3g, Protein: 0g
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Nutrition Facts
Calories in Sweet Plantains
Serving Size: 1 serving
- Amount Per Serving
- Calories 18.9
- Total Fat 0.7 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.2 g
- Cholesterol 1.8 mg
- Sodium 5.6 mg
- Potassium 45.0 mg
- Total Carbohydrate 3.4 g
- Dietary Fiber 0.2 g
- Sugars 1.3 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.1 %
- Vitamin C 1.7 %
- Vitamin D 0.1 %
- Vitamin E 0.1 %
- Calcium 0.1 %
- Copper 0.4 %
- Folate 0.6 %
- Iron 0.4 %
- Magnesium 0.8 %
- Manganese 0.1 %
- Niacin 0.4 %
- Pantothenic Acid 0.2 %
- Phosphorus 0.3 %
- Riboflavin 0.3 %
- Selenium 0.2 %
- Thiamin 0.3 %
- Zinc 0.1 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Chocolate Pork Chops with Sweet Plantains and Mango Sals
Calories: 555, Fat: 28g, Carbs: 63g, Protein: 20g, Fiber: 5g
- Calories In sweet plantains (amarillos)
Calories: 196, Fat: 8g, Carbs: 32g, Protein: 1g, Fiber: 2g
- Calories In Sauteed Sweet Plantains
Calories: 268, Fat: 4g, Carbs: 65g, Protein: 1g, Fiber: 4g
- Calories In Sweet Plantains
Calories: 19, Fat: 1g, Carbs: 3g, Protein: 0g, Fiber: 0g
- Calories In Dominican Sweet Plantains
Calories: 82, Fat: 1g, Carbs: 19g, Protein: 0g, Fiber: 2g
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