Other User Submitted Calorie Info Matching: Parmesan Crusted Tilapia
Dream Dinners Parmesan-Crusted Tilapia (1 serving)
Calories: 167, Fat: 5g, Carbs: 3g, Protein: 27g
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Nutrition Facts
Calories in Dream Dinners Parmesan-Crusted Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 167.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 66.0 mg
- Sodium 238.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 27.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Parmesan Crusted Tilapia (1 serving)
Calories: 261, Fat: 12g, Carbs: 10g, Protein: 28g
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Nutrition Facts
Calories in Parmesan Crusted Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.8
- Total Fat 11.8 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 36.7 mg
- Sodium 433.5 mg
- Potassium 518.1 mg
- Total Carbohydrate 9.8 g
- Dietary Fiber 0.6 g
- Sugars 0.8 g
- Protein 27.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applebees Parmesan Crusted Tilapia (1 serving)
Calories: 300, Fat: 14g, Carbs: 6g, Protein: 37g
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Nutrition Facts
Calories in Applebees Parmesan Crusted Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 300.0
- Total Fat 14.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 37.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asiago Parmesan Crusted Tilapia (1 serving)
Calories: 319, Fat: 14g, Carbs: 0g, Protein: 45g
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Nutrition Facts
Calories in Asiago Parmesan Crusted Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 319.3
- Total Fat 14.4 g
- Saturated Fat 9.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.1 g
- Cholesterol 112.8 mg
- Sodium 612.1 mg
- Potassium 13.9 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 44.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.8 %
- Vitamin B-12 3.0 %
- Vitamin B-6 0.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 19.4 %
- Copper 0.3 %
- Folate 0.3 %
- Iron 3.7 %
- Magnesium 1.7 %
- Manganese 0.2 %
- Niacin 0.2 %
- Pantothenic Acid 0.7 %
- Phosphorus 10.5 %
- Riboflavin 2.9 %
- Selenium 4.9 %
- Thiamin 0.4 %
- Zinc 2.8 %
Parmesan Crusted Tilapia (1 serving)
Calories: 222, Fat: 61g, Carbs: 3g, Protein: 29g
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Nutrition Facts
Calories in Parmesan Crusted Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 222.2
- Total Fat 61.2 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 55.0 mg
- Sodium 341.7 mg
- Potassium 66.5 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 1.4 g
- Sugars 0.2 g
- Protein 29.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.9 %
- Vitamin C 28.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 18.5 %
- Copper 2.9 %
- Folate 0.8 %
- Iron 5.0 %
- Magnesium 1.4 %
- Manganese 0.7 %
- Niacin 1.3 %
- Pantothenic Acid 0.7 %
- Phosphorus 0.8 %
- Riboflavin 1.9 %
- Selenium 0.1 %
- Thiamin 1.3 %
- Zinc 0.6 %
Baked Parmesan Crusted Tilapia Fillets (1 serving)
Calories: 170, Fat: 2g, Carbs: 14g, Protein: 23g
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Nutrition Facts
Calories in Baked Parmesan Crusted Tilapia Fillets
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ukrops Parmesan Crusted Tilapia (4oz) (1 serving)
Calories: 210, Fat: 14g, Carbs: 0g, Protein: 22g
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Nutrition Facts
Calories in Ukrops Parmesan Crusted Tilapia (4oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Parmesan Crusted Tilapia (1 serving)
Calories: 460, Fat: 17g, Carbs: 2g, Protein: 52g
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Nutrition Facts
Calories in Parmesan Crusted Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 460.0
- Total Fat 16.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 130.0 mg
- Sodium 556.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 52.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
99 Garlic Parmesan Crusted Tilapia (1 serving)
Calories: 630, Fat: 41g, Carbs: 30g, Protein: 0g
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Nutrition Facts
Calories in 99 Garlic Parmesan Crusted Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 630.0
- Total Fat 41.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Parmesan Crusted Tilapia
Calories: 203, Fat: 12g, Carbs: 0g, Protein: 24g, Fiber: 0g
- Calories In Parmesan crusted tilapia
Calories: 167, Fat: 6g, Carbs: 3g, Protein: 24g, Fiber: 0g
- Calories In Baked Parmesan Crusted Tilapia
Calories: 253, Fat: 8g, Carbs: 7g, Protein: 40g, Fiber: 1g
- Calories In Parmesan crusted Tilapia
Calories: 203, Fat: 8g, Carbs: 3g, Protein: 32g, Fiber: 0g
- Calories In Parmesan-Crusted Tilapia
Calories: 197, Fat: 11g, Carbs: 1g, Protein: 25g, Fiber: 0g
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