Other User Submitted Calorie Info Matching: Parmesan Cheese
Parmesan Cheese, Hard (1 oz)
Calories: 111, Fat: 7g, Carbs: 1g, Protein: 10g
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Nutrition Facts
Calories in Parmesan Cheese, Hard
Serving Size: 1 oz
- Amount Per Serving
- Calories 111.1
- Total Fat 7.3 g
- Saturated Fat 4.7 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.1 g
- Cholesterol 19.3 mg
- Sodium 454.2 mg
- Potassium 26.1 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 10.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.3 %
- Vitamin B-12 5.7 %
- Vitamin B-6 1.3 %
- Vitamin C 0.0 %
- Vitamin D 2.0 %
- Vitamin E 1.1 %
- Calcium 33.6 %
- Copper 0.5 %
- Folate 0.5 %
- Iron 1.3 %
- Magnesium 3.1 %
- Manganese 0.3 %
- Niacin 0.4 %
- Pantothenic Acid 1.3 %
- Phosphorus 19.7 %
- Riboflavin 5.5 %
- Selenium 9.1 %
- Thiamin 0.7 %
- Zinc 5.2 %
Parmesan Cheese, Shredded (1 tbsp)
Calories: 21, Fat: 1g, Carbs: 0g, Protein: 2g
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Nutrition Facts
Calories in Parmesan Cheese, Shredded
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.8
- Total Fat 1.4 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 3.6 mg
- Sodium 84.8 mg
- Potassium 4.9 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.6 %
- Vitamin B-12 1.2 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.3 %
- Copper 0.1 %
- Folate 0.1 %
- Iron 0.2 %
- Magnesium 0.6 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.3 %
- Phosphorus 3.7 %
- Riboflavin 1.0 %
- Selenium 1.7 %
- Thiamin 0.1 %
- Zinc 1.1 %
Kraft 100% Grated Parmesan Cheese (1 tsp)
Calories: 10, Fat: 1g, Carbs: 0g, Protein: 1g
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Nutrition Facts
Calories in Kraft 100% Grated Parmesan Cheese
Serving Size: 1 tsp
- Amount Per Serving
- Calories 10.0
- Total Fat 0.8 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 42.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Parmesan Cheese (1 serving)
Calories: 20, Fat: 0g, Carbs: 0g, Protein: 2g
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Nutrition Facts
Calories in Parmesan Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Angel Hair Pasta With Parmesan Cheese (1 serving)
Calories: 320, Fat: 5g, Carbs: 37g, Protein: 7g
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Nutrition Facts
Calories in Angel Hair Pasta With Parmesan Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 0.0 %
Kraft, Parmesan Cheese (1 serving)
Calories: 20, Fat: 2g, Carbs: 0g, Protein: 2g
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Nutrition Facts
Calories in Kraft, Parmesan Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.2 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Parmesan Cheese,Grated (1 tsp)
Calories: 7, Fat: 1g, Carbs: 0g, Protein: 1g
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Nutrition Facts
Calories in Parmesan Cheese,Grated
Serving Size: 1 tsp
- Amount Per Serving
- Calories 7.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Parmesan Cheese (1 tsp)
Calories: 10, Fat: 1g, Carbs: 0g, Protein: 1g
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Nutrition Facts
Calories in Parmesan Cheese
Serving Size: 1 tsp
- Amount Per Serving
- Calories 10.0
- Total Fat 0.8 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 1.5 mg
- Sodium 42.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Parmesan Cheese Kraft Grated Parmesan Cheese Shaker 2 Tbs (1 tbsp)
Calories: 10, Fat: 1g, Carbs: 0g, Protein: 1g
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Nutrition Facts
Calories in Parmesan Cheese Kraft Grated Parmesan Cheese Shaker 2 Tbs
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 10.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 42.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 46, Fat: 3g, Carbs: 0g, Protein: 4g, Fiber: 0g
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Calories: 19, Fat: 2g, Carbs: 1g, Protein: 1g, Fiber: 1g
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Calories: 276, Fat: 12g, Carbs: 35g, Protein: 9g, Fiber: 7g
- Calories In Broiled Mahi Mahi w/Parmesan Cheese
Calories: 167, Fat: 4g, Carbs: 3g, Protein: 29g, Fiber: 0g
- Calories In Roasted Asparagus with Parmesan Cheese
Calories: 56, Fat: 4g, Carbs: 5g, Protein: 3g, Fiber: 2g
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