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Calories in Parmesan Cheese Grated

Nutrition Facts

Serving Size: 1 tbsp

Calories in Parmesan Cheese, grated

Calories 22.8
Total Fat 1.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 93.1 mg
Potassium 5.4 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 2.1 g
Vitamin A 0.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.9 %
Copper 0.1 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.0 %
Riboflavin 1.1 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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