Other User Submitted Calorie Info Matching: Paneer
Matar Paneer (4-5 Pieces Paneer) (1 serving)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Matar Paneer (4-5 Pieces Paneer)
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Indian - Amy'S - Mattar Paneer: Curried Peas And Paneer With Rice And Chana Masala (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Indian - Amy'S - Mattar Paneer: Curried Peas And Paneer With Rice And Chana Masala
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Saag Paneer (whole Milk Paneer) (1 cup)
Calories: 100, Fat: 4g, Carbs: 0g, Protein: 10g
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Nutrition Facts
Calories in Saag Paneer (whole Milk Paneer)
Serving Size: 1 cup
- Amount Per Serving
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Palak Paneer, 4oz Paneer, 1 Tomato, 1/2 Onion And Little Oil (1 serving)
Calories: 660, Fat: 27g, Carbs: 20g, Protein: 33g
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Nutrition Facts
Calories in Palak Paneer, 4oz Paneer, 1 Tomato, 1/2 Onion And Little Oil
Serving Size: 1 serving
- Amount Per Serving
- Calories 660.0
- Total Fat 27.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 33.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mattar Paneer (indian Peas W/ Paneer Cheese) (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Mattar Paneer (indian Peas W/ Paneer Cheese)
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Saag Paneer (indian Spinach W/ Paneer Cheese) (1 cup)
Calories: 128, Fat: 8g, Carbs: 12g, Protein: 7g
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Nutrition Facts
Calories in Saag Paneer (indian Spinach W/ Paneer Cheese)
Serving Size: 1 cup
- Amount Per Serving
- Calories 128.0
- Total Fat 7.8 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 4.2 g
- Monounsaturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 887.0 mg
- Potassium 1,286.0 mg
- Total Carbohydrate 12.3 g
- Dietary Fiber 5.4 g
- Sugars 3.1 g
- Protein 6.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 383.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 24.0 %
- Vitamin C 149.0 %
- Vitamin D 0.0 %
- Vitamin E 18.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 32.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Paneer In A Creamy Tomato Sauce (shahi Paneer) (1 serving)
Calories: 572, Fat: 29g, Carbs: 57g, Protein: 27g
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Nutrition Facts
Calories in Paneer In A Creamy Tomato Sauce (shahi Paneer)
Serving Size: 1 serving
- Amount Per Serving
- Calories 572.2
- Total Fat 29.3 g
- Saturated Fat 19.1 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 4.0 g
- Cholesterol 52.8 mg
- Sodium 508.0 mg
- Potassium 1,876.9 mg
- Total Carbohydrate 56.8 g
- Dietary Fiber 4.8 g
- Sugars 5.6 g
- Protein 26.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 47.4 %
- Vitamin B-12 7.1 %
- Vitamin B-6 27.1 %
- Vitamin C 349.6 %
- Vitamin D 11.9 %
- Vitamin E 18.8 %
- Calcium 20.5 %
- Copper 17.3 %
- Folate 15.0 %
- Iron 15.9 %
- Magnesium 17.9 %
- Manganese 31.2 %
- Niacin 11.2 %
- Pantothenic Acid 8.6 %
- Phosphorus 22.2 %
- Riboflavin 22.4 %
- Selenium 7.5 %
- Thiamin 16.6 %
- Zinc 7.5 %
Paneer Sandwich (minus The Paneer) (1 serving)
Calories: 222, Fat: 8g, Carbs: 34g, Protein: 5g
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Nutrition Facts
Calories in Paneer Sandwich (minus The Paneer)
Serving Size: 1 serving
- Amount Per Serving
- Calories 222.0
- Total Fat 7.7 g
- Saturated Fat 4.1 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 388.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 6.5 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Paneer Paratha (bread Stuffed With Paneer Cheese, Onions, Herbs & Spices) (1 serving)
Calories: 265, Fat: 13g, Carbs: 28g, Protein: 9g
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Nutrition Facts
Calories in Paneer Paratha (bread Stuffed With Paneer Cheese, Onions, Herbs & Spices)
Serving Size: 1 serving
- Amount Per Serving
- Calories 265.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Palak Paneer
Calories: 294, Fat: 16g, Carbs: 24g, Protein: 20g, Fiber: 6g
- Calories In chicken (or Paneer, or Tofu) palak
Calories: 570, Fat: 7g, Carbs: 74g, Protein: 65g, Fiber: 23g
- Calories In Fat Free Paneer (Panir)
Calories: 88, Fat: 0g, Carbs: 13g, Protein: 8g, Fiber: 0g
- Calories In Lolies Gobi Matar Paneer Masala
Calories: 99, Fat: 1g, Carbs: 15g, Protein: 10g, Fiber: 5g
- Calories In Paneer
Calories: 125, Fat: 5g, Carbs: 13g, Protein: 8g, Fiber: 0g
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