Other User Submitted Calorie Info Matching: Palak
Palak Paneer (palak Tofu) (1 serving)
Calories: 175, Fat: 13g, Carbs: 6g, Protein: 8g
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Nutrition Facts
Calories in Palak Paneer (palak Tofu)
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.2
- Total Fat 12.7 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 3.4 g
- Monounsaturated Fat 7.5 g
- Cholesterol 0.0 mg
- Sodium 96.4 mg
- Potassium 42.0 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 1.8 g
- Sugars 2.2 g
- Protein 8.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.7 %
- Vitamin C 6.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.2 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 9.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.3 %
- Thiamin 0.0 %
- Zinc 0.3 %
Palak Paneer (palak Tofu) (1 serving)
Calories: 175, Fat: 13g, Carbs: 6g, Protein: 8g
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Nutrition Facts
Calories in Palak Paneer (palak Tofu)
Serving Size: 1 serving
- Amount Per Serving
- Calories 175.2
- Total Fat 12.7 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 3.4 g
- Monounsaturated Fat 7.5 g
- Cholesterol 0.0 mg
- Sodium 96.4 mg
- Potassium 42.0 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 1.8 g
- Sugars 2.2 g
- Protein 8.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.7 %
- Vitamin C 6.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.2 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 9.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.3 %
- Thiamin 0.0 %
- Zinc 0.3 %
Palak Paneer (palak Tofu) (1 serving)
Calories: 178, Fat: 13g, Carbs: 7g, Protein: 8g
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Nutrition Facts
Calories in Palak Paneer (palak Tofu)
Serving Size: 1 serving
- Amount Per Serving
- Calories 177.9
- Total Fat 12.7 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 3.4 g
- Monounsaturated Fat 7.5 g
- Cholesterol 0.0 mg
- Sodium 107.7 mg
- Potassium 42.0 mg
- Total Carbohydrate 6.6 g
- Dietary Fiber 1.9 g
- Sugars 2.2 g
- Protein 8.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.4 %
- Vitamin C 6.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.9 %
- Copper 0.0 %
- Folate 1.3 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.3 %
- Thiamin 0.0 %
- Zinc 0.3 %
Palak Paneer (palak Tofu) (1 serving)
Calories: 213, Fat: 15g, Carbs: 8g, Protein: 10g
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Nutrition Facts
Calories in Palak Paneer (palak Tofu)
Serving Size: 1 serving
- Amount Per Serving
- Calories 213.5
- Total Fat 15.2 g
- Saturated Fat 2.1 g
- Polyunsaturated Fat 4.1 g
- Monounsaturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 129.2 mg
- Potassium 50.4 mg
- Total Carbohydrate 7.8 g
- Dietary Fiber 2.3 g
- Sugars 2.6 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 37.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 13.1 %
- Copper 0.0 %
- Folate 1.6 %
- Iron 11.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.4 %
- Thiamin 0.0 %
- Zinc 0.4 %
Palak Paneer (sans Palak Or Paneer) (1 serving)
Calories: 205, Fat: 17g, Carbs: 12g, Protein: 2g
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Nutrition Facts
Calories in Palak Paneer (sans Palak Or Paneer)
Serving Size: 1 serving
- Amount Per Serving
- Calories 205.3
- Total Fat 17.0 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.9 mg
- Potassium 191.5 mg
- Total Carbohydrate 12.3 g
- Dietary Fiber 1.7 g
- Sugars 3.1 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.5 %
- Vitamin C 79.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.7 %
- Magnesium 4.0 %
- Manganese 24.6 %
- Niacin 4.3 %
- Pantothenic Acid 1.3 %
- Phosphorus 3.3 %
- Riboflavin 3.3 %
- Selenium 5.4 %
- Thiamin 6.2 %
- Zinc 1.9 %
Palak - For Palak Paneer (1 serving)
Calories: 65, Fat: 7g, Carbs: 4g, Protein: 3g
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Nutrition Facts
Calories in Palak - For Palak Paneer
Serving Size: 1 serving
- Amount Per Serving
- Calories 65.3
- Total Fat 6.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Palak - For Palak Paneer (1 serving)
Calories: 65, Fat: 7g, Carbs: 4g, Protein: 3g
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Nutrition Facts
Calories in Palak - For Palak Paneer
Serving Size: 1 serving
- Amount Per Serving
- Calories 65.3
- Total Fat 6.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Palak - For Palak Paneer (1 serving)
Calories: 65, Fat: 7g, Carbs: 4g, Protein: 3g
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Nutrition Facts
Calories in Palak - For Palak Paneer
Serving Size: 1 serving
- Amount Per Serving
- Calories 65.3
- Total Fat 6.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Palak - For Palak Paneer (1 serving)
Calories: 65, Fat: 7g, Carbs: 4g, Protein: 3g
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Nutrition Facts
Calories in Palak - For Palak Paneer
Serving Size: 1 serving
- Amount Per Serving
- Calories 65.3
- Total Fat 6.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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