Calories in Oats Cereal

Nutrition Facts

Serving Size: 1 cup, cooked

Calories in Instant, Quick, and Regular Oats Cereal, cooked with water

Calories 140.1
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 140.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 7.5 %
Magnesium 9.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 9.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 14.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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Calories: 120, Fat: 2g, Carbs: 25g, Protein: 2g
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Calories: 130, Fat: 2g, Carbs: 27g, Protein: 2g
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Calories: 130, Fat: 1g, Carbs: 29g, Protein: 2g
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Calories: 566, Fat: 9g, Carbs: 117g, Protein: 9g
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Calories: 550, Fat: 5g, Carbs: 121g, Protein: 9g
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