Other User Submitted Calorie Info Matching: Instant Quick And Regular Oats Cereal
Instant, Quick, And Regular Oats Cereal, 0.75 Cup, Cooked (1 serving)
Calories: 104, Fat: 2g, Carbs: 18g, Protein: 4g
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Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal, 0.75 Cup, Cooked
Serving Size: 1 serving
- Amount Per Serving
- Calories 104.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
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Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal
Serving Size: 1 cup, cooked
- Amount Per Serving
- Calories 59.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.2 %
- Copper 0.0 %
- Folate 13.8 %
- Iron 22.2 %
- Magnesium 6.0 %
- Manganese 50.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 0.0 %
- Selenium 11.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal
Serving Size: 1 cup, cooked
- Amount Per Serving
- Calories 59.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.2 %
- Copper 0.0 %
- Folate 13.8 %
- Iron 22.2 %
- Magnesium 6.0 %
- Manganese 50.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 0.0 %
- Selenium 11.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal
Serving Size: 1 cup, cooked
- Amount Per Serving
- Calories 59.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.2 %
- Copper 0.0 %
- Folate 13.8 %
- Iron 22.2 %
- Magnesium 6.0 %
- Manganese 50.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 0.0 %
- Selenium 11.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal
Serving Size: 1 cup, cooked
- Amount Per Serving
- Calories 59.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.2 %
- Copper 0.0 %
- Folate 13.8 %
- Iron 22.2 %
- Magnesium 6.0 %
- Manganese 50.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 0.0 %
- Selenium 11.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal
Serving Size: 1 cup, cooked
- Amount Per Serving
- Calories 59.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.2 %
- Copper 0.0 %
- Folate 13.8 %
- Iron 22.2 %
- Magnesium 6.0 %
- Manganese 50.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 0.0 %
- Selenium 11.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal
Serving Size: 1 cup, cooked
- Amount Per Serving
- Calories 59.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.2 %
- Copper 0.0 %
- Folate 13.8 %
- Iron 22.2 %
- Magnesium 6.0 %
- Manganese 50.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 0.0 %
- Selenium 11.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal
Serving Size: 1 cup, cooked
- Amount Per Serving
- Calories 59.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.2 %
- Copper 0.0 %
- Folate 13.8 %
- Iron 22.2 %
- Magnesium 6.0 %
- Manganese 50.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 0.0 %
- Selenium 11.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Instant, Quick, And Regular Oats Cereal
Serving Size: 1 cup, cooked
- Amount Per Serving
- Calories 59.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.2 %
- Copper 0.0 %
- Folate 13.8 %
- Iron 22.2 %
- Magnesium 6.0 %
- Manganese 50.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 0.0 %
- Selenium 11.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
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