Other User Submitted Calorie Info Matching: Oatmeal Squares
Cereals Ready-To-Eat, Quaker, Quaker Oatmeal Squares (1 cup (1 serving))
Calories: 210, Fat: 2g, Carbs: 44g, Protein: 6g
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Nutrition Facts
Calories in Cereals Ready-To-Eat, Quaker, Quaker Oatmeal Squares
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 9.3 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 11.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 27.4 %
- Vitamin C 10.6 %
- Vitamin D 0.0 %
- Vitamin E 11.3 %
- Calcium 11.3 %
- Copper 9.0 %
- Folate 109.9 %
- Iron 94.8 %
- Magnesium 16.4 %
- Manganese 90.7 %
- Niacin 28.1 %
- Pantothenic Acid 3.4 %
- Phosphorus 20.6 %
- Riboflavin 28.0 %
- Selenium 5.5 %
- Thiamin 25.8 %
- Zinc 28.3 %
Cereals Ready-To-Eat, Quaker, Quaker Cinnamon Oatmeal Squares (1 cup (1 serving))
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
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Nutrition Facts
Calories in Cereals Ready-To-Eat, Quaker, Quaker Cinnamon Oatmeal Squares
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Oatmeal Squares (1 serving)
Calories: 220, Fat: 4g, Carbs: 43g, Protein: 4g
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Nutrition Facts
Calories in Oatmeal Squares
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Oatmeal Squares (1 serving)
Calories: 220, Fat: 4g, Carbs: 43g, Protein: 3g
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Nutrition Facts
Calories in Quaker Oatmeal Squares
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 30.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 6.0 %
- Pantothenic Acid 8.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 50.0 %
- Zinc 0.0 %
Quacker Oatmeal Squares (1 cup)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
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Nutrition Facts
Calories in Quacker Oatmeal Squares
Serving Size: 1 cup
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Quaker Oatmeal Squares Cereal (1 cup)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
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Nutrition Facts
Calories in Quaker Oatmeal Squares Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Oatmeal Squares (1 cup)
Calories: 230, Fat: 3g, Carbs: 48g, Protein: 6g
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Nutrition Facts
Calories in Quaker Oatmeal Squares
Serving Size: 1 cup
- Amount Per Serving
- Calories 230.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 90.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Essentials, Oatmeal Squares (1 cup)
Calories: 210, Fat: 3g, Carbs: 44g, Protein: 6g
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Nutrition Facts
Calories in Quaker Essentials, Oatmeal Squares
Serving Size: 1 cup
- Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Chocolate Oatmeal Squares (1 serving)
Calories: 270, Fat: 11g, Carbs: 50g, Protein: 5g
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Nutrition Facts
Calories in Chocolate Oatmeal Squares
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 195.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 244, Fat: 12g, Carbs: 30g, Protein: 9g, Fiber: 4g
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Calories: 54, Fat: 2g, Carbs: 7g, Protein: 3g, Fiber: 1g
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Calories: 1,675, Fat: 37g, Carbs: 339g, Protein: 62g, Fiber: 20g
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