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Calories in Quaker Oatmeal Squares

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Calories 210.0
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 190.0 mg
Potassium 200.0 mg
Total Carbohydrate 44.0 g
Dietary Fiber 5.0 g
Sugars 9.3 g
Protein 6.0 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 27.4 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 11.3 %
Copper 9.0 %
Folate 109.9 %
Iron 94.8 %
Magnesium 16.4 %
Manganese 90.7 %
Niacin 28.1 %
Pantothenic Acid 3.4 %
Phosphorus 20.6 %
Riboflavin 28.0 %
Selenium 5.5 %
Thiamin 25.8 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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