Calories in Mixed Vegetables Frozen

Nutrition Facts

Serving Size: 1 package (10 oz)

Calories in Mixed Vegetables, frozen

Calories 181.8
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 133.5 mg
Potassium 602.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 11.4 g
Sugars 0.0 g
Protein 9.5 g
Vitamin A 288.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 7.1 %
Copper 13.2 %
Folate 20.6 %
Iron 15.0 %
Magnesium 17.0 %
Manganese 34.6 %
Niacin 17.8 %
Pantothenic Acid 4.6 %
Phosphorus 16.8 %
Riboflavin 14.2 %
Selenium 1.6 %
Thiamin 23.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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