Calories in Mashed Potatoes

Nutrition Facts

Serving Size: 1 cup

Calories in Mashed Potatoes

Calories	161.7
Total Fat	1.2 g
Saturated Fat	0.7 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.3 g
Cholesterol	4.2 mg
Sodium	636.3 mg
Potassium	627.9 mg
Total Carbohydrate	36.9 g
Dietary Fiber	4.2 g
Sugars	3.1 g
Protein	4.1 g

Vitamin A	0.8 %
Vitamin B-12	0.0 %
Vitamin B-6	24.5 %
Vitamin C	23.5 %
Vitamin D	0.0 %
Vitamin E	0.5 %
Calcium	5.5 %
Copper	14.7 %
Folate	4.2 %
Iron	3.2 %
Magnesium	9.5 %
Manganese	12.4 %
Niacin	11.7 %
Pantothenic Acid	10.0 %
Phosphorus	10.1 %
Riboflavin	4.9 %
Selenium	1.8 %
Thiamin	12.3 %
Zinc	4.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Some of these foods were entered by users and are subject to error.

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