Other User Submitted Calorie Info Matching: Lo Mein
Weight Watchers Dragon Shrimp Lo Mein (1 serving)
Calories: 240, Fat: 4g, Carbs: 36g, Protein: 14g
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Nutrition Facts
Calories in Weight Watchers Dragon Shrimp Lo Mein
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.5 g
- Cholesterol 75.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chinese, Beef Lo Mein, 4 Oz Lean Beef (1 serving)
Calories: 662, Fat: 31g, Carbs: 49g, Protein: 44g
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Nutrition Facts
Calories in Chinese, Beef Lo Mein, 4 Oz Lean Beef
Serving Size: 1 serving
- Amount Per Serving
- Calories 661.7
- Total Fat 31.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,416.7 mg
- Potassium 1,188.2 mg
- Total Carbohydrate 49.2 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 44.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 87.0 %
- Vitamin B-12 70.1 %
- Vitamin B-6 35.1 %
- Vitamin C 5.4 %
- Vitamin D 5.4 %
- Vitamin E 17.4 %
- Calcium 5.7 %
- Copper 0.0 %
- Folate 13.5 %
- Iron 29.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 70.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 45.5 %
Chinese, Chicken Lo Mein, 4 Oz Chicken Breast (1 serving)
Calories: 612, Fat: 24g, Carbs: 49g, Protein: 47g
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Nutrition Facts
Calories in Chinese, Chicken Lo Mein, 4 Oz Chicken Breast
Serving Size: 1 serving
- Amount Per Serving
- Calories 611.8
- Total Fat 24.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,407.6 mg
- Potassium 1,063.3 mg
- Total Carbohydrate 49.2 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 47.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 87.5 %
- Vitamin B-12 19.7 %
- Vitamin B-6 41.9 %
- Vitamin C 7.7 %
- Vitamin D 5.4 %
- Vitamin E 17.4 %
- Calcium 6.4 %
- Copper 0.0 %
- Folate 12.7 %
- Iron 21.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 106.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 24.3 %
Chinese, Pork Lo Mein, 4 Oz Lean Pork (1 serving)
Calories: 683, Fat: 30g, Carbs: 49g, Protein: 53g
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Nutrition Facts
Calories in Chinese, Pork Lo Mein, 4 Oz Lean Pork
Serving Size: 1 serving
- Amount Per Serving
- Calories 683.3
- Total Fat 29.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,396.3 mg
- Potassium 1,265.3 mg
- Total Carbohydrate 49.2 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 52.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 87.1 %
- Vitamin B-12 22.9 %
- Vitamin B-6 34.2 %
- Vitamin C 6.1 %
- Vitamin D 5.4 %
- Vitamin E 18.1 %
- Calcium 5.8 %
- Copper 0.0 %
- Folate 13.2 %
- Iron 25.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 69.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 37.9 %
Chinese, Shrimp Lo Mein, 4 Oz Shrimp (1 serving)
Calories: 607, Fat: 25g, Carbs: 50g, Protein: 44g
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Nutrition Facts
Calories in Chinese, Shrimp Lo Mein, 4 Oz Shrimp
Serving Size: 1 serving
- Amount Per Serving
- Calories 607.3
- Total Fat 24.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2,501.7 mg
- Potassium 984.1 mg
- Total Carbohydrate 50.2 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 44.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 91.1 %
- Vitamin B-12 34.4 %
- Vitamin B-6 16.6 %
- Vitamin C 9.2 %
- Vitamin D 48.5 %
- Vitamin E 21.2 %
- Calcium 11.0 %
- Copper 0.0 %
- Folate 12.4 %
- Iron 31.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 57.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 26.7 %
Chinese, Vegetable Lo Mein (1 serving)
Calories: 426, Fat: 20g, Carbs: 51g, Protein: 11g
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Nutrition Facts
Calories in Chinese, Vegetable Lo Mein
Serving Size: 1 serving
- Amount Per Serving
- Calories 426.4
- Total Fat 20.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 789.7 mg
- Potassium 493.3 mg
- Total Carbohydrate 51.3 g
- Dietary Fiber 3.6 g
- Sugars 0.0 g
- Protein 10.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 89.8 %
- Vitamin B-12 4.1 %
- Vitamin B-6 12.6 %
- Vitamin C 32.1 %
- Vitamin D 5.4 %
- Vitamin E 17.5 %
- Calcium 5.4 %
- Copper 0.0 %
- Folate 12.8 %
- Iron 12.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 16.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 15.6 %
Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta And Vegetable (1 cup)
Calories: 230, Fat: 4g, Carbs: 33g, Protein: 12g
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Nutrition Facts
Calories in Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta And Vegetable
Serving Size: 1 cup
- Amount Per Serving
- Calories 230.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 1,230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Birds Eye Bee Lo Mein (lo Mein With Beef, Bok Choy, Onion Strips & Shoe String Carrots (1 serving)
Calories: 230, Fat: 3g, Carbs: 37g, Protein: 12g
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Nutrition Facts
Calories in Birds Eye Bee Lo Mein (lo Mein With Beef, Bok Choy, Onion Strips & Shoe String Carrots
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 1,120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Birds Eye Beef Lo Mein (lo Mein With Beef, Bok Choy, Onion Strips & Shoe String Carrots) (1 serving)
Calories: 230, Fat: 3g, Carbs: 37g, Protein: 12g
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Nutrition Facts
Calories in Birds Eye Beef Lo Mein (lo Mein With Beef, Bok Choy, Onion Strips & Shoe String Carrots)
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 1,120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Other Searches:
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- Calories, Fat, Protein, Fiber, & Carbs In Chicken Lo Mein
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Chicken Lo Mein
Calories: 214, Fat: 12g, Carbs: 20g, Protein: 6g, Fiber: 1g
- Calories In spaghetti squash lo-mein
Calories: 164, Fat: 6g, Carbs: 10g, Protein: 19g, Fiber: 2g
- Calories In Tofu Shirataki Shrimp Lo Mein
Calories: 180, Fat: 2g, Carbs: 18g, Protein: 17g, Fiber: 8g
- Calories In Pork Lo Mein
Calories: 267, Fat: 6g, Carbs: 31g, Protein: 26g, Fiber: 5g
- Calories In Vegetable Lo Mein
Calories: 264, Fat: 6g, Carbs: 52g, Protein: 10g, Fiber: 9g
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