Other User Submitted Calorie Info Matching: Pork Lo Mein
Pork Lo Mein (1 serving)
Calories: 645, Fat: 35g, Carbs: 58g, Protein: 24g
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Nutrition Facts
Calories in Pork Lo Mein
Serving Size: 1 serving
- Amount Per Serving
- Calories 645.0
- Total Fat 34.8 g
- Saturated Fat 6.4 g
- Polyunsaturated Fat 16.6 g
- Monounsaturated Fat 0.0 g
- Cholesterol 42.0 mg
- Sodium 1,782.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.4 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 24.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Lo Mein From Healthy New Choices Cookbook (1 serving)
Calories: 185, Fat: 3g, Carbs: 30g, Protein: 13g
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Nutrition Facts
Calories in Pork Lo Mein From Healthy New Choices Cookbook
Serving Size: 1 serving
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Lo Mein-Hosp Cafeteria-1/2 Order (1 serving)
Calories: 230, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pork Lo Mein-Hosp Cafeteria-1/2 Order
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Lo Mein W/ Tofu Noodles (1 serving)
Calories: 169, Fat: 5g, Carbs: 4g, Protein: 25g
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Nutrition Facts
Calories in Pork Lo Mein W/ Tofu Noodles
Serving Size: 1 serving
- Amount Per Serving
- Calories 169.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 443.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Five Spice Pork Lo Mein (1 serving)
Calories: 273, Fat: 9g, Carbs: 35g, Protein: 16g
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Nutrition Facts
Calories in Five Spice Pork Lo Mein
Serving Size: 1 serving
- Amount Per Serving
- Calories 273.0
- Total Fat 8.9 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 3.6 g
- Cholesterol 38.0 mg
- Sodium 399.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 5.7 g
- Sugars 0.0 g
- Protein 16.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pork Lo Mein (1 serving)
Calories: 290, Fat: 8g, Carbs: 24g, Protein: 30g
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Nutrition Facts
Calories in Pork Lo Mein
Serving Size: 1 serving
- Amount Per Serving
- Calories 290.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 94.0 mg
- Sodium 335.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 30.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cl Recipe-Sesame Pork Lo Mein (1 cup)
Calories: 226, Fat: 4g, Carbs: 30g, Protein: 14g
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Nutrition Facts
Calories in Cl Recipe-Sesame Pork Lo Mein
Serving Size: 1 cup
- Amount Per Serving
- Calories 225.6
- Total Fat 4.1 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 1.7 g
- Cholesterol 27.8 mg
- Sodium 352.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 13.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 17.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cl Recipe-Sesame Pork Lo Mein (1 cup)
Calories: 226, Fat: 4g, Carbs: 30g, Protein: 14g
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Nutrition Facts
Calories in Cl Recipe-Sesame Pork Lo Mein
Serving Size: 1 cup
- Amount Per Serving
- Calories 225.6
- Total Fat 4.1 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 1.7 g
- Cholesterol 27.8 mg
- Sodium 352.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 13.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 17.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Healthy Pork Lo Mein (1 serving)
Calories: 370, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Healthy Pork Lo Mein
Serving Size: 1 serving
- Amount Per Serving
- Calories 370.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Pork Lo Mein
Calories: 267, Fat: 6g, Carbs: 31g, Protein: 26g, Fiber: 5g
- Calories In Pork Lo Mein (carrots & g.beans) Half Recipe
Calories: 258, Fat: 4g, Carbs: 32g, Protein: 18g, Fiber: 4g
- Calories In Pork lo mein
Calories: 346, Fat: 16g, Carbs: 26g, Protein: 27g, Fiber: 8g
- Calories In Pork Lo Mein
Calories: 1,785, Fat: 54g, Carbs: 210g, Protein: 132g, Fiber: 20g
- Calories In Pork Lo Mein
Calories: 514, Fat: 21g, Carbs: 37g, Protein: 42g, Fiber: 3g
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