Other User Submitted Calorie Info Matching: Lite Tofu
Mori-Nu Lite Tofu (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Mori-Nu Lite Tofu
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lite Tofu, Extra Firm (1 serving)
Calories: 60, Fat: 2g, Carbs: 3g, Protein: 7g
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Nutrition Facts
Calories in Lite Tofu, Extra Firm
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 30.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 30.0 %
- Vitamin E 30.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Nasoya Lite Tofu [2.8 Oz] (1 gram)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Nasoya Lite Tofu [2.8 Oz]
Serving Size: 1 gram
- Amount Per Serving
- Calories 0.5
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.4 %
- Vitamin B-12 0.4 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 1.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fruit Smoothie With Lite Tofu (1 serving)
Calories: 605, Fat: 5g, Carbs: 106g, Protein: 30g
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Nutrition Facts
Calories in Fruit Smoothie With Lite Tofu
Serving Size: 1 serving
- Amount Per Serving
- Calories 605.0
- Total Fat 5.3 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 375.0 mg
- Potassium 575.0 mg
- Total Carbohydrate 106.0 g
- Dietary Fiber 14.5 g
- Sugars 0.0 g
- Protein 29.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 79.0 %
- Vitamin B-12 68.0 %
- Vitamin B-6 48.0 %
- Vitamin C 129.0 %
- Vitamin D 68.0 %
- Vitamin E 66.0 %
- Calcium 113.0 %
- Copper 29.0 %
- Folate 23.0 %
- Iron 49.0 %
- Magnesium 22.0 %
- Manganese 40.0 %
- Niacin 21.0 %
- Pantothenic Acid 18.0 %
- Phosphorus 43.0 %
- Riboflavin 24.0 %
- Selenium 15.0 %
- Thiamin 21.0 %
- Zinc 21.0 %
Azumaya Lite Tofu, Extra Firm (1 oz)
Calories: 21, Fat: 1g, Carbs: 1g, Protein: 3g
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Nutrition Facts
Calories in Azumaya Lite Tofu, Extra Firm
Serving Size: 1 oz
- Amount Per Serving
- Calories 21.4
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.7 %
- Vitamin B-12 10.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.7 %
- Vitamin E 10.7 %
- Calcium 10.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.9 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Nasoya Lite Tofu - Silken (1 serving)
Calories: 30, Fat: 1g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Nasoya Lite Tofu - Silken
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 30.0 %
- Vitamin B-6 0.0 %
- Vitamin C 30.0 %
- Vitamin D 30.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Azumaya Lite Tofu (firm) 1 Serving (2.8 Oz/79g) (1 serving)
Calories: 60, Fat: 2g, Carbs: 3g, Protein: 7g
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Nutrition Facts
Calories in Azumaya Lite Tofu (firm) 1 Serving (2.8 Oz/79g)
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 30.0 %
- Vitamin B-12 30.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 30.0 %
- Vitamin E 30.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Azumaya Extra Firm Lite Tofu (1 oz)
Calories: 21, Fat: 1g, Carbs: 1g, Protein: 3g
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Nutrition Facts
Calories in Azumaya Extra Firm Lite Tofu
Serving Size: 1 oz
- Amount Per Serving
- Calories 21.4
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.7 %
- Vitamin B-12 10.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.7 %
- Vitamin E 10.7 %
- Calcium 10.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 8.9 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Nasoya Lite Tofu (1 serving)
Calories: 100, Fat: 4g, Carbs: 3g, Protein: 17g
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Nutrition Facts
Calories in Nasoya Lite Tofu
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 3.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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