Other User Submitted Calorie Info Matching: Kix
Berry Berry Kix Cereal (1 cup (1 serving))
Calories: 157, Fat: 2g, Carbs: 35g, Protein: 2g
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Nutrition Facts
Calories in Berry Berry Kix Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 157.2
- Total Fat 1.7 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 237.2 mg
- Potassium 32.8 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 1.0 g
- Sugars 8.4 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.4 %
- Vitamin C 13.3 %
- Vitamin D 13.3 %
- Vitamin E 1.1 %
- Calcium 6.7 %
- Copper 1.6 %
- Folate 33.3 %
- Iron 33.3 %
- Magnesium 1.9 %
- Manganese 10.4 %
- Niacin 33.4 %
- Pantothenic Acid 1.1 %
- Phosphorus 5.0 %
- Riboflavin 33.4 %
- Selenium 3.7 %
- Thiamin 33.3 %
- Zinc 33.3 %
*general Mills, Kix, Crispy Corn Puffs (1 cup)
Calories: 90, Fat: 1g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in *general Mills, Kix, Crispy Corn Puffs
Serving Size: 1 cup
- Amount Per Serving
- Calories 90.2
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.4 mg
- Potassium 30.1 mg
- Total Carbohydrate 18.8 g
- Dietary Fiber 0.8 g
- Sugars 2.3 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.5 %
- Vitamin B-12 18.8 %
- Vitamin B-6 18.8 %
- Vitamin C 7.5 %
- Vitamin D 7.5 %
- Vitamin E 0.0 %
- Calcium 11.3 %
- Copper 0.0 %
- Folate 37.6 %
- Iron 33.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 18.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 18.8 %
- Selenium 0.0 %
- Thiamin 18.8 %
- Zinc 18.8 %
Cereal ( Kix ) (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Cereal ( Kix )
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.3 mg
- Potassium 1.3 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kix (1 serving)
Calories: 120, Fat: 1g, Carbs: 25g, Protein: 2g
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Nutrition Facts
Calories in Kix
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 50.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Cereals, Kix (1 serving)
Calories: 120, Fat: 1g, Carbs: 25g, Protein: 2g
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Nutrition Facts
Calories in Cereals, Kix
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 50.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
General Mills Kix (1 cup)
Calories: 69, Fat: 1g, Carbs: 14g, Protein: 1g
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Nutrition Facts
Calories in General Mills Kix
Serving Size: 1 cup
- Amount Per Serving
- Calories 68.6
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.7 mg
- Potassium 22.9 mg
- Total Carbohydrate 14.3 g
- Dietary Fiber 0.6 g
- Sugars 1.7 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.7 %
- Vitamin B-12 14.3 %
- Vitamin B-6 11.4 %
- Vitamin C 5.7 %
- Vitamin D 5.7 %
- Vitamin E 0.0 %
- Calcium 5.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 14.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 14.3 %
- Selenium 0.0 %
- Thiamin 14.3 %
- Zinc 14.3 %
Kix Cereal (1 serving)
Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Kix Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
General Mills Kix Crispy Corn Puffs (1 cup)
Calories: 90, Fat: 1g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in General Mills Kix Crispy Corn Puffs
Serving Size: 1 cup
- Amount Per Serving
- Calories 90.2
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.4 mg
- Potassium 30.1 mg
- Total Carbohydrate 18.8 g
- Dietary Fiber 0.8 g
- Sugars 2.3 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 7.5 %
- Vitamin B-12 18.8 %
- Vitamin B-6 18.8 %
- Vitamin C 7.5 %
- Vitamin D 7.5 %
- Vitamin E 0.0 %
- Calcium 11.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 33.8 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 18.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 18.8 %
- Selenium 0.0 %
- Thiamin 18.8 %
- Zinc 18.8 %
Kix, 1.3 Cups/svg (1 cup)
Calories: 92, Fat: 1g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in Kix, 1.3 Cups/svg
Serving Size: 1 cup
- Amount Per Serving
- Calories 92.3
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 0.8 g
- Sugars 2.3 g
- Protein 1.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Whole Wheat Kix Seed Bread
Calories: 144, Fat: 6g, Carbs: 21g, Protein: 3g, Fiber: 3g
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Calories: 69, Fat: 1g, Carbs: 15g, Protein: 1g, Fiber: 0g
- Calories In Kix Cereal Treats
Calories: 136, Fat: 5g, Carbs: 23g, Protein: 1g, Fiber: 0g
- Calories In Kix Crispy Treats
Calories: 123, Fat: 4g, Carbs: 21g, Protein: 1g, Fiber: 0g
- Calories In Kix Puppy Chow
Calories: 392, Fat: 16g, Carbs: 60g, Protein: 6g, Fiber: 2g
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