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Calories in Kefir
Calories in Kefir - Lifeway lowfat kefir (1 cup)
Serving Size: 1 serving
Amount Per Serving
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching: Kefir
Kefir - Lifeway Lowfat Kefir (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Kefir,Lifeway Lowfat Kefir Strawberry 8floz (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Kefir - Lifeway Real Original Kefir (plain, Unsweetened) (1 cup)
Calories: 162, Fat: 8g, Carbs: 15g, Protein: 8g
Show full nutrition information
Kefir - Lifeway Lowfat Kefir (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Kefir - Lifeway Lowfat Kefir (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Kefir - Lifeway Lowfat Kefir (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Kefir - Lifeway Lowfat Kefir (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Kefir - Lifeway Lowfat Kefir (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Kefir - Lifeway Lowfat Kefir (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Ya Ya's fruity kefir smoothieCalories: 225, Fat: 5g, Carbs: 38g, Protein: 9g, Fiber: 3g
- Calories In Kefir Berry SmoothieCalories: 300, Fat: 14g, Carbs: 35g, Protein: 12g, Fiber: 5g
- Calories In 17 Day Diet Kefir SmoothyCalories: 203, Fat: 2g, Carbs: 35g, Protein: 12g, Fiber: 7g
- Calories In Strawberry Kefir SmoothieCalories: 153, Fat: 2g, Carbs: 23g, Protein: 8g, Fiber: 3g
- Calories In Apple Pie Kefir SmoothieCalories: 176, Fat: 0g, Carbs: 35g, Protein: 10g, Fiber: 6g