Other User Submitted Calorie Info Matching: Lifeway Kefir
Lifeway Kefir (1 cup)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
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Nutrition Facts
Calories in Lifeway Kefir
Serving Size: 1 cup
- Amount Per Serving
- Calories 174.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lifeway Kefir (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Nutrition Facts
Calories in Lifeway Kefir
Serving Size: 1 serving
- Amount Per Serving
- Calories 174.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lifeway Kefir, Lowfat, Strawberry-Banana (1 serving)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
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Nutrition Facts
Calories in Lifeway Kefir, Lowfat, Strawberry-Banana
Serving Size: 1 serving
- Amount Per Serving
- Calories 174.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lifeway Kefir (1 cup)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Nutrition Facts
Calories in Lifeway Kefir
Serving Size: 1 cup
- Amount Per Serving
- Calories 174.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lifeway Kefir Smoothie (1 oz)
Calories: 22, Fat: 0g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Lifeway Kefir Smoothie
Serving Size: 1 oz
- Amount Per Serving
- Calories 21.8
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 1.3 mg
- Sodium 15.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 0.4 g
- Sugars 2.6 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lifeway Kefir (1 cup)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
Show full nutrition information
Nutrition Facts
Calories in Lifeway Kefir
Serving Size: 1 cup
- Amount Per Serving
- Calories 174.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lifeway Kefir Blueberry (1 cup)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
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Nutrition Facts
Calories in Lifeway Kefir Blueberry
Serving Size: 1 cup
- Amount Per Serving
- Calories 174.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lifeway Kefir (1 serving)
Calories: 85, Fat: 0g, Carbs: 13g, Protein: 8g
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Nutrition Facts
Calories in Lifeway Kefir
Serving Size: 1 serving
- Amount Per Serving
- Calories 85.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lifeway Kefir Milk Smoothie (1 cup)
Calories: 174, Fat: 2g, Carbs: 25g, Protein: 14g
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Nutrition Facts
Calories in Lifeway Kefir Milk Smoothie
Serving Size: 1 cup
- Amount Per Serving
- Calories 174.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 25.0 %
- Vitamin E 0.0 %
- Calcium 30.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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