Other User Submitted Calorie Info Matching: Instant Oatmeal
Quaker Instant Oatmeal Original, Prepared With Water (1 Packet)
Calories: 100, Fat: 2g, Carbs: 19g, Protein: 4g
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Nutrition Facts
Calories in Quaker Instant Oatmeal Original, Prepared With Water
Serving Size: 1 Packet
- Amount Per Serving
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 40.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
River Market Instant Oatmeal-Regular Instant Oatmeal (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in River Market Instant Oatmeal-Regular Instant Oatmeal
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.6
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.4 %
- Copper 0.0 %
- Folate 0.7 %
- Iron 1.6 %
- Magnesium 0.4 %
- Manganese 0.4 %
- Niacin 0.7 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.4 %
- Riboflavin 0.7 %
- Selenium 0.0 %
- Thiamin 0.7 %
- Zinc 0.0 %
Quaker Lower Sugar Instant Oatmeal Maple & Brown Sugar Instant Oatmeal (1 serving)
Calories: 120, Fat: 2g, Carbs: 24g, Protein: 4g
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Nutrition Facts
Calories in Quaker Lower Sugar Instant Oatmeal Maple & Brown Sugar Instant Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 20.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker High Fiber Instant Oatmeal - Maple & Brown Sugar Quaker High Fiber Instant Oatmeal - Cinnamon (1 serving)
Calories: 160, Fat: 2g, Carbs: 34g, Protein: 4g
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Nutrition Facts
Calories in Quaker High Fiber Instant Oatmeal - Maple & Brown Sugar Quaker High Fiber Instant Oatmeal - Cinnamon
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Quaker Instant Oatmeal, Low Sugar, Apples And Cinnamoquaker Instant Oatmeal, Low Sugar, Maple & Brow (1 serving)
Calories: 120, Fat: 2g, Carbs: 24g, Protein: 4g
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Nutrition Facts
Calories in Quaker Instant Oatmeal, Low Sugar, Apples And Cinnamoquaker Instant Oatmeal, Low Sugar, Maple & Brow
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Kroger Instant Oatmeal, Instant Oatmeal, Apples & Cinnamon (1 serving)
Calories: 120, Fat: 2g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Kroger Instant Oatmeal, Instant Oatmeal, Apples & Cinnamon
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 4.0 %
- Folate 20.0 %
- Iron 20.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 6.0 %
Quaker Instant Oatmeal Weight Control Maple Brown Sugar Instant Oatmeal (1 serving)
Calories: 160, Fat: 3g, Carbs: 29g, Protein: 7g
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Nutrition Facts
Calories in Quaker Instant Oatmeal Weight Control Maple Brown Sugar Instant Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 20.0 %
- Iron 20.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Great Value Apples & Cinnamon Instant Oatmeal + 1/4 Cup Gv 100% Whole Grain Instant Oatmeal (1 serving)
Calories: 205, Fat: 3g, Carbs: 41g, Protein: 6g
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Nutrition Facts
Calories in Great Value Apples & Cinnamon Instant Oatmeal + 1/4 Cup Gv 100% Whole Grain Instant Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 205.0
- Total Fat 3.0 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 40.5 g
- Dietary Fiber 5.0 g
- Sugars 12.5 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Great Value Apples & Cinnamon Instant Oatmeal + 1/4 Cup Gv 100% Whole Grain Instant Oatmeal (1 serving)
Calories: 205, Fat: 3g, Carbs: 40g, Protein: 6g
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Nutrition Facts
Calories in Great Value Apples & Cinnamon Instant Oatmeal + 1/4 Cup Gv 100% Whole Grain Instant Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 205.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 22.2 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Calories: 72, Fat: 1g, Carbs: 15g, Protein: 2g, Fiber: 2g
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Calories: 296, Fat: 10g, Carbs: 43g, Protein: 11g, Fiber: 12g
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Calories: 80, Fat: 3g, Carbs: 13g, Protein: 3g, Fiber: 2g
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Calories: 172, Fat: 6g, Carbs: 36g, Protein: 2g, Fiber: 4g
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