Calories in Hard Pretzels

Nutrition Facts

Serving Size: 1 oz

Calories in Hard Pretzels

Calories 108.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 486.2 mg
Potassium 41.4 mg
Total Carbohydrate 22.5 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 3.7 %
Folate 12.1 %
Iron 6.8 %
Magnesium 2.5 %
Manganese 25.4 %
Niacin 7.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 10.4 %
Selenium 2.3 %
Thiamin 8.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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