Calories in Ground Beef Extra Lean

Nutrition Facts

Serving Size: 1 oz

Calories in Ground beef, extra lean (15% fat) pan broiled

Calories 73.0
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.9 g
Cholesterol 26.0 mg
Sodium 25.0 mg
Potassium 116.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 7.9 g
Vitamin A 0.0 %
Vitamin B-12 9.7 %
Vitamin B-6 3.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.2 %
Copper 1.0 %
Folate 0.6 %
Iron 3.1 %
Magnesium 1.4 %
Manganese 0.2 %
Niacin 6.4 %
Pantothenic Acid 1.1 %
Phosphorus 4.0 %
Riboflavin 4.2 %
Selenium 5.6 %
Thiamin 1.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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