Calories in Ground Beef

Nutrition Facts

Serving Size: 1 oz

Calories in Ground beef, lean

Calories 74.8
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 19.6 mg
Potassium 74.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 5.0 g
Vitamin A 0.0 %
Vitamin B-12 11.1 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.2 %
Copper 1.0 %
Folate 0.6 %
Iron 2.8 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 6.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 6.4 %
Thiamin 0.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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