Calories in Grapenuts Cereal

Nutrition Facts

Serving Size: 1 cup

Calories in GrapeNuts Cereal, 1 serving

Calories 400.0
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 620.0 mg
Potassium 520.0 mg
Total Carbohydrate 94.0 g
Dietary Fiber 12.0 g
Sugars 10.0 g
Protein 14.0 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 30.0 %
Folate 100.0 %
Iron 180.0 %
Magnesium 40.0 %
Manganese 0.0 %
Niacin 50.0 %
Pantothenic Acid 0.0 %
Phosphorus 60.0 %
Riboflavin 50.0 %
Selenium 0.0 %
Thiamin 50.0 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Grapenuts Cereal

Grapenuts Cereal With Soy Milk (1 serving)
Calories: 220, Fat: 2g, Carbs: 0g, Protein: 0g
Show full nutrition information
Grapenuts Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 47g, Protein: 7g
Show full nutrition information
Grapenuts Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Grapenuts Cereal (1 serving)
Calories: 200, Fat: 3g, Carbs: 45g, Protein: 2g
Show full nutrition information
Grapenuts Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Grapenuts Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Grapenuts Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Grapenuts Cereal, No Milk (1/2 Cup = 1 Serving) (1 serving)
Calories: 200, Fat: 1g, Carbs: 47g, Protein: 7g
Show full nutrition information
Grapenuts Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 47g, Protein: 7g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: