Other User Submitted Calorie Info Matching: Post Grapenuts Cereal
Post Grapenuts Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 48g, Protein: 6g
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Nutrition Facts
Calories in Post Grapenuts Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 50.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
Post Grapenuts Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 48g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Post Grapenuts Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 8.0 %
Post Grapenuts Cereal (1 serving)
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Post Grapenuts Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 3.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 3.6 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.4 %
- Vitamin B-6 0.4 %
- Vitamin C 0.0 %
- Vitamin D 0.2 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.2 %
- Folate 0.0 %
- Iron 1.6 %
- Magnesium 0.3 %
- Manganese 0.0 %
- Niacin 0.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.4 %
- Selenium 0.0 %
- Thiamin 0.4 %
- Zinc 0.1 %
Post Grapenuts Cereal (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Grapenuts Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 2.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Grapenuts Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Grapenuts Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.9 mg
- Potassium 2.1 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Grapenuts Cereal, 1 Tbsp (1 tbsp)
Calories: 25, Fat: 0g, Carbs: 6g, Protein: 1g
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Nutrition Facts
Calories in Post Grapenuts Cereal, 1 Tbsp
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 26.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 3.0 %
- Vitamin B-6 3.0 %
- Vitamin C 0.0 %
- Vitamin D 1.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 1.0 %
- Folate 6.0 %
- Iron 11.0 %
- Magnesium 2.0 %
- Manganese 0.0 %
- Niacin 3.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.0 %
- Riboflavin 3.0 %
- Selenium 0.0 %
- Thiamin 3.0 %
- Zinc 1.0 %
Post Grapenuts Cereal (1 serving)
Calories: 170, Fat: 1g, Carbs: 38g, Protein: 6g
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Nutrition Facts
Calories in Post Grapenuts Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 10.0 %
- Folate 0.0 %
- Iron 90.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 15.0 %
Post, Grapenuts Cereal (1 serving)
Calories: 200, Fat: 1g, Carbs: 48g, Protein: 6g
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Nutrition Facts
Calories in Post, Grapenuts Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 50.0 %
- Iron 90.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 8.0 %
Post - Grapenuts Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post - Grapenuts Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 2.6 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.1 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.5 %
- Iron 0.9 %
- Magnesium 0.2 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.1 %
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